Raspberry Lemon Muffin - calories, carbs, nutrition
Raspberry Lemon Muffin contain several important nutrients: 1 muffin only contains 185 calories, on average. However, more than 58% of raspberry lemon muffin is composed of carbs 27 grams. It also contains 7 grams of fat, 4 grams of protein and 0 grams of sugar.
mainadmin 
185 | 27 g (58%) | 4 g (9%) | 7 g (34%) | 0 g |
Raspberry Lemon Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 245 mg
- Potassium - 42 mg
- Cholesterol - 18 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry lemon muffin?
Raspberry Lemon Muffin contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry lemon muffin:
- 1 muffin: 185 grams
If you are unsure about the size of your raspberry lemon muffin, you can estimate that an average raspberry lemon muffin contains about 185 calories. About 58% of raspberry lemon muffin calories come from carbs, 9% from protein, and 34% from fat.
How many carbs are in raspberry lemon muffin?
Here is the carb content of standard serving sizes raspberry lemon muffin:
- 1 muffin: 27 grams
Raspberry Lemon Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Raspberry Lemon Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 245/2300 mg | 2055 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 185 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Hiking - 70 minutes
- Boxing - 42 minutes
- Skating - 29 minutes
- Tennis - 97 minutes
- Volleyball - 72 minutes
- Rowing - 61 minutes
- Snowboarding - 60 minutes
- Infrared Sauna - 74 minutes
- Baby Sitting - 75 minutes
How many protein are in raspberry lemon muffin?
Raspberry Lemon Muffin is a good source of quality protein, with just 1 muffin containing 4 grams.
Look at the list of protein content in different servings of raspberry lemon muffin:
- 1 muffin: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry lemon muffin?
However, despite having all the nutritious qualities of raspberry lemon muffin, 1 muffin of raspberry lemon muffin comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of raspberry lemon muffin:
- 1 muffin: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry lemon muffin?
Raspberry Lemon Muffin contain on average 7 grams of total fat per serve (1 muffin) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry lemon muffin:
- 1 muffin: 7 grams
