Soft Pretzel Stick - calories, carbs, nutrition

Soft Pretzel Stick Nutritional Facts

Serving Size: 0.5 pretzel (64g / 2.2 oz)

• Carbs - 34 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 340 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soft pretzel stick?

Soft Pretzel Stick contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft pretzel stick:

• 0.5 pretzel (64g / 2.2 oz): 160 grams
• 1 pretzel (64g / 2.2 oz): 320 grams
• 1 container (1 pretzel (64g / 2.2 oz) ea.): 320 grams

If you are unsure about the size of your soft pretzel stick, you can estimate that an average soft pretzel stick contains about 160 calories. About 85% of soft pretzel stick calories come from carbs, 12% from protein, and 3% from fat.

How many carbs are in soft pretzel stick?

Here is the carb content of standard serving sizes soft pretzel stick:

• 0.5 pretzel (64g / 2.2 oz): 34 grams
• 1 pretzel (64g / 2.2 oz): 68 grams
• 1 container (1 pretzel (64g / 2.2 oz) ea.): 68 grams

Soft Pretzel Stick also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Soft Pretzel Stick fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 66 minutes
• Bodyflex - 94 minutes
• Skating - 35 minutes
• Basketball - 55 minutes
• Volleyball - 86 minutes
• Squash - 59 minutes
• Snowboarding - 39 minutes
• Infrared Sauna - 16 minutes
• Dog Walking - 22 minutes

How many protein are in soft pretzel stick?

Soft Pretzel Stick is a good source of quality protein, with just 0.5 pretzel (64g / 2.2 oz) containing 5 grams.

Look at the list of protein content in different servings of soft pretzel stick:

• 0.5 pretzel (64g / 2.2 oz): 5 grams
• 1 pretzel (64g / 2.2 oz): 10 grams
• 1 container (1 pretzel (64g / 2.2 oz) ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soft pretzel stick?

However, despite having all the nutritious qualities of soft pretzel stick, 0.5 pretzel (64g / 2.2 oz) of soft pretzel stick comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of soft pretzel stick:

• 0.5 pretzel (64g / 2.2 oz): 5 grams
• 1 pretzel (64g / 2.2 oz): 10 grams
• 1 container (1 pretzel (64g / 2.2 oz) ea.): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soft pretzel stick?

Soft Pretzel Stick contain on average 0.5 grams of total fat per serve (0.5 pretzel (64g / 2.2 oz)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soft pretzel stick:

• 0.5 pretzel (64g / 2.2 oz): 0.5 grams
• 1 pretzel (64g / 2.2 oz): 1 grams
• 1 container (1 pretzel (64g / 2.2 oz) ea.): 1 grams