Raspberry Bavarian - calories, carbs, nutrition
Raspberry Bavarian contain several important nutrients: 4 ounce only contains 94 calories, on average. However, more than 72% of raspberry bavarian is composed of carbs 17.4 grams. It also contains 2.4 grams of fat, 1.4 grams of protein and 20.4 grams of sugar.
mainadmin 
94 | 17.4 g (72%) | 1.4 g (6%) | 2.4 g (22%) | 20.4 g |
Raspberry Bavarian Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17.4 g
- Dietary Fiber - 1.5 g
- Sugars - 20.4 g
- Fat - 2.4 g
- Saturated - 2.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.4 g
- Sodium - 43 mg
- Potassium - 35.4 mg
- Cholesterol - 0 mg
- Vitamin A - 1.3 %
- Vitamin C - 6.8 %
- Calcium - 0.7 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry bavarian?
Raspberry Bavarian contain around 94 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry bavarian:
- 4 ounce: 94 grams
- 1 ounce: 23.5 grams
If you are unsure about the size of your raspberry bavarian, you can estimate that an average raspberry bavarian contains about 94 calories. About 72% of raspberry bavarian calories come from carbs, 6% from protein, and 22% from fat.
How many carbs are in raspberry bavarian?
Here is the carb content of standard serving sizes raspberry bavarian:
- 4 ounce: 17.4 grams
- 1 ounce: 4.4 grams
Raspberry Bavarian also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).
How does Raspberry Bavarian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 43/2300 mg | 2257 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Carbohydrates | 17.4/250 g | 232,6 g |
| Sugar | 20.4/75 g | 54,6 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 17.4/250 g | 232,6 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 94 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Diving - 50 minutes
- Bodyflex - 61 minutes
- Skating - 44 minutes
- Tennis - 91 minutes
- Rugby - 90 minutes
- Squash - 94 minutes
- Snowboarding - 46 minutes
- Lawn Mowing - 52 minutes
- Dog Walking - 70 minutes
How many protein are in raspberry bavarian?
Raspberry Bavarian is a good source of quality protein, with just 4 ounce containing 1.4 grams.
Look at the list of protein content in different servings of raspberry bavarian:
- 4 ounce: 1.4 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry bavarian?
However, despite having all the nutritious qualities of raspberry bavarian, 4 ounce of raspberry bavarian comes with almost 20.4 extra grams of added sugar.
Compare the sugar content of different servings of raspberry bavarian:
- 4 ounce: 20.4 grams
- 1 ounce: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry bavarian?
Raspberry Bavarian contain on average 2.4 grams of total fat per serve (4 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry bavarian:
- 4 ounce: 2.4 grams
- 1 ounce: 0.6 grams
