Cinnamon - calories, carbs, nutrition
Cinnamon contain several important nutrients: 1 packet only contains 160 calories, on average. However, more than 68% of cinnamon is composed of carbs 29 grams. It also contains 3 grams of fat, 7 grams of protein and 1 grams of sugar.
mainadmin
160 | 29 g (68%) | 7 g (16%) | 3 g (16%) | 1 g |
Cinnamon Nutritional Facts
Serving Size: 1 packet
- Carbs - 29 g
- Dietary Fiber - 6 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 280 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon?
Cinnamon contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon:
- 1 packet: 160 grams
If you are unsure about the size of your cinnamon, you can estimate that an average cinnamon contains about 160 calories. About 68% of cinnamon calories come from carbs, 16% from protein, and 16% from fat.
How many carbs are in cinnamon?
Here is the carb content of standard serving sizes cinnamon:
- 1 packet: 29 grams
Cinnamon also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Cinnamon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 73 minutes
- Pilates - 58 minutes
- Burpee - 97 minutes
- Tennis - 28 minutes
- Curling - 91 minutes
- Fencing - 20 minutes
- Snowboarding - 88 minutes
- Lawn Mowing - 61 minutes
- Baby Sitting - 50 minutes
How many protein are in cinnamon?
Cinnamon is a good source of quality protein, with just 1 packet containing 7 grams.
Look at the list of protein content in different servings of cinnamon:
- 1 packet: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon?
However, despite having all the nutritious qualities of cinnamon, 1 packet of cinnamon comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon:
- 1 packet: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon?
Cinnamon contain on average 3 grams of total fat per serve (1 packet) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon:
- 1 packet: 3 grams
