Raspberry Aqua Fresca - calories, carbs, nutrition

Raspberry Aqua Fresca Nutritional Facts

Serving Size: 297 gram

• Carbs - 12.6 g
• Dietary Fiber - 2.5 g
• Sugars - 12.5 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.7 g
• Sodium - 3.9 mg
• Potassium - 219.3 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 77.3 %
• Calcium - 3.7 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raspberry aqua fresca?

Raspberry Aqua Fresca contain around 59.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry aqua fresca:

• 297 gram: 59.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.5 grams
• 1 kilogram: 199.5 grams

If you are unsure about the size of your raspberry aqua fresca, you can estimate that an average raspberry aqua fresca contains about 59.3 calories. About 83% of raspberry aqua fresca calories come from carbs, 11% from protein, and 6% from fat.

How many carbs are in raspberry aqua fresca?

Here is the carb content of standard serving sizes raspberry aqua fresca:

• 297 gram: 12.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.2 grams
• 1 kilogram: 42.4 grams

Raspberry Aqua Fresca also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).

How does Raspberry Aqua Fresca fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 59.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 21 minutes
• Walking - 36 minutes
• Yoga - 81 minutes
• Burpee - 55 minutes
• Basketball - 62 minutes
• Rugby - 31 minutes
• Rowing - 17 minutes
• Snowboarding - 34 minutes
• Croquet - 45 minutes
• Shopping - 21 minutes

How many protein are in raspberry aqua fresca?

Raspberry Aqua Fresca is a good source of quality protein, with just 297 gram containing 1.7 grams.

Look at the list of protein content in different servings of raspberry aqua fresca:

• 297 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.6 grams
• 1 kilogram: 5.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raspberry aqua fresca?

However, despite having all the nutritious qualities of raspberry aqua fresca, 297 gram of raspberry aqua fresca comes with almost 12.5 extra grams of added sugar.

Compare the sugar content of different servings of raspberry aqua fresca:

• 297 gram: 12.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raspberry aqua fresca?

Raspberry Aqua Fresca contain on average 0.4 grams of total fat per serve (297 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of raspberry aqua fresca:

• 297 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.6 grams
• 1 kilogram: 1.3 grams