Grilled Western Beef Sandwich - calories, carbs, nutrition
Grilled Western Beef Sandwich contain several important nutrients: 1 Sandwich only contains 525 calories, on average. However, more than 24% of grilled western beef sandwich is composed of carbs 30.8 grams. It also contains 27.2 grams of fat, 37.9 grams of protein and 1.7 grams of sugar.
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525 | 30.8 g (24%) | 37.9 g (29%) | 27.2 g (47%) | 1.7 g |
Grilled Western Beef Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 30.8 g
- Dietary Fiber - 1.9 g
- Sugars - 1.7 g
- Fat - 27.2 g
- Saturated - 15.6 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 37.9 g
- Sodium - 1065 mg
- Potassium - 447.1 mg
- Cholesterol - 123 mg
- Vitamin A - 18.2 %
- Vitamin C - 24.2 %
- Calcium - 38 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled western beef sandwich?
Grilled Western Beef Sandwich contain around 525 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled western beef sandwich:
- 1 Sandwich: 525 grams
If you are unsure about the size of your grilled western beef sandwich, you can estimate that an average grilled western beef sandwich contains about 525 calories. About 24% of grilled western beef sandwich calories come from carbs, 29% from protein, and 47% from fat.
How many carbs are in grilled western beef sandwich?
Here is the carb content of standard serving sizes grilled western beef sandwich:
- 1 Sandwich: 30.8 grams
Grilled Western Beef Sandwich also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 28,9 (net carbs = total carbs - fiber).
How does Grilled Western Beef Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 27.2/67 g | 39,8 g |
| Sodium | 1065/2300 mg | 1235 mg |
| Cholesterol | 123/300 mg | 177 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 27.2/67 g | 39,8 g |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Protein | 37.9/75 g | 37,1 g |
How long would it take to burn off 525 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Diving - 56 minutes
- Boxing - 55 minutes
- Burpee - 58 minutes
- Golf - 15 minutes
- Rugby - 98 minutes
- Badminton - 96 minutes
- Climbing - 27 minutes
- Soccer - 37 minutes
- Shopping - 86 minutes
How many protein are in grilled western beef sandwich?
Grilled Western Beef Sandwich is a good source of quality protein, with just 1 Sandwich containing 37.9 grams.
Look at the list of protein content in different servings of grilled western beef sandwich:
- 1 Sandwich: 37.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled western beef sandwich?
However, despite having all the nutritious qualities of grilled western beef sandwich, 1 Sandwich of grilled western beef sandwich comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of grilled western beef sandwich:
- 1 Sandwich: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled western beef sandwich?
Grilled Western Beef Sandwich contain on average 27.2 grams of total fat per serve (1 Sandwich) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 15.6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled western beef sandwich:
- 1 Sandwich: 27.2 grams
