Raspberries and Creme 2x2 - calories, carbs, nutrition

Raspberries and Creme 2x2 Nutritional Facts

Serving Size: 6 ounce

• Carbs - 29 g
• Dietary Fiber - 3 g
• Sugars - 20 g
• Fat - 14.5 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 155 mg
• Potassium - --
• Cholesterol - 33 mg
• Vitamin A - 0.2 %
• Vitamin C - 65 %
• Calcium - 2.1 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raspberries and creme 2x2?

Raspberries and Creme 2x2 contain around 258 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberries and creme 2x2:

• 6 ounce: 258 grams
• 1 ounce: 43 grams

If you are unsure about the size of your raspberries and creme 2x2, you can estimate that an average raspberries and creme 2x2 contains about 258 calories. About 43% of raspberries and creme 2x2 calories come from carbs, 9% from protein, and 48% from fat.

How many carbs are in raspberries and creme 2x2?

Here is the carb content of standard serving sizes raspberries and creme 2x2:

• 6 ounce: 29 grams
• 1 ounce: 4.8 grams

Raspberries and Creme 2x2 also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Raspberries and Creme 2x2 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 258 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 88 minutes
• Boxing - 62 minutes
• Burpee - 20 minutes
• Tennis - 41 minutes
• Rugby - 46 minutes
• Squash - 26 minutes
• Skiing - 84 minutes
• Gardening - 99 minutes
• Baby Sitting - 85 minutes

How many protein are in raspberries and creme 2x2?

Raspberries and Creme 2x2 is a good source of quality protein, with just 6 ounce containing 6 grams.

Look at the list of protein content in different servings of raspberries and creme 2x2:

• 6 ounce: 6 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raspberries and creme 2x2?

However, despite having all the nutritious qualities of raspberries and creme 2x2, 6 ounce of raspberries and creme 2x2 comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of raspberries and creme 2x2:

• 6 ounce: 20 grams
• 1 ounce: 3.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raspberries and creme 2x2?

Raspberries and Creme 2x2 contain on average 14.5 grams of total fat per serve (6 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of raspberries and creme 2x2:

• 6 ounce: 14.5 grams
• 1 ounce: 2.4 grams