Ras el Hanout Chicken - calories, carbs, nutrition
Ras el Hanout Chicken contain several important nutrients: 4.2 ounce only contains 225 calories, on average. However, more than 0% of ras el hanout chicken is composed of carbs 0 grams. It also contains 14.5 grams of fat, 22 grams of protein and 0 grams of sugar.
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225 | 0 g (0%) | 22 g (40%) | 14.5 g (60%) | 0 g |
Ras el Hanout Chicken Nutritional Facts
Serving Size: 4.2 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 14.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 410 mg
- Potassium - --
- Cholesterol - 58 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ras el hanout chicken?
Ras el Hanout Chicken contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ras el hanout chicken:
- 4.2 ounce: 225 grams
- 1 ounce: 53.6 grams
If you are unsure about the size of your ras el hanout chicken, you can estimate that an average ras el hanout chicken contains about 225 calories. About 0% of ras el hanout chicken calories come from carbs, 40% from protein, and 60% from fat.
How many carbs are in ras el hanout chicken?
Here is the carb content of standard serving sizes ras el hanout chicken:
- 4.2 ounce: 0 grams
- 1 ounce: 0 grams
Ras el Hanout Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Ras el Hanout Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 225 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Diving - 23 minutes
- Boxing - 80 minutes
- Skating - 62 minutes
- Golf - 70 minutes
- Curling - 40 minutes
- Rowing - 27 minutes
- Snowboarding - 20 minutes
- Croquet - 23 minutes
- Dog Walking - 36 minutes
How many protein are in ras el hanout chicken?
Ras el Hanout Chicken is a good source of quality protein, with just 4.2 ounce containing 22 grams.
Look at the list of protein content in different servings of ras el hanout chicken:
- 4.2 ounce: 22 grams
- 1 ounce: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ras el hanout chicken?
However, despite having all the nutritious qualities of ras el hanout chicken, 4.2 ounce of ras el hanout chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of ras el hanout chicken:
- 4.2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ras el hanout chicken?
Ras el Hanout Chicken contain on average 14.5 grams of total fat per serve (4.2 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of ras el hanout chicken:
- 4.2 ounce: 14.5 grams
- 1 ounce: 3.5 grams
