Ranch Turkey BLT Wrap - calories, carbs, nutrition
Ranch Turkey BLT Wrap contain several important nutrients: 15.2 ounce only contains 1124 calories, on average. However, more than 20% of ranch turkey blt wrap is composed of carbs 57 grams. It also contains 73 grams of fat, 64 grams of protein and 6 grams of sugar.
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1124 | 57 g (20%) | 64 g (22%) | 73 g (58%) | 6 g |
Ranch Turkey BLT Wrap Nutritional Facts
Serving Size: 15.2 ounce
- Carbs - 57 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 73 g
- Saturated - 23 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 64 g
- Sodium - 3873 mg
- Potassium - --
- Cholesterol - 193 mg
- Vitamin A - 131 %
- Vitamin C - 45 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ranch turkey blt wrap?
Ranch Turkey BLT Wrap contain around 1124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranch turkey blt wrap:
- 15.2 ounce: 1124 grams
- 1 ounce: 73.9 grams
If you are unsure about the size of your ranch turkey blt wrap, you can estimate that an average ranch turkey blt wrap contains about 1124 calories. About 20% of ranch turkey blt wrap calories come from carbs, 22% from protein, and 58% from fat.
How many carbs are in ranch turkey blt wrap?
Here is the carb content of standard serving sizes ranch turkey blt wrap:
- 15.2 ounce: 57 grams
- 1 ounce: 3.8 grams
Ranch Turkey BLT Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Ranch Turkey BLT Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1124/2000 Cal | 876 Cal |
| Fat | 73/67 g | -6 g |
| Sodium | 3873/2300 mg | -1573 mg |
| Cholesterol | 193/300 mg | 107 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1124/2000 Cal | 876 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1124/2000 Cal | 876 Cal |
| Fat | 73/67 g | -6 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 64/75 g | 11 g |
How long would it take to burn off 1124 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 172 minutes
- Running - 115 minutes
- Cleaning - 414 minutes
- Hiking - 37 minutes
- Boxing - 86 minutes
- Skating - 73 minutes
- Basketball - 25 minutes
- Rugby - 98 minutes
- Fencing - 75 minutes
- Climbing - 52 minutes
- Gardening - 91 minutes
- Baby Sitting - 88 minutes
How many protein are in ranch turkey blt wrap?
Ranch Turkey BLT Wrap is a good source of quality protein, with just 15.2 ounce containing 64 grams.
Look at the list of protein content in different servings of ranch turkey blt wrap:
- 15.2 ounce: 64 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ranch turkey blt wrap?
However, despite having all the nutritious qualities of ranch turkey blt wrap, 15.2 ounce of ranch turkey blt wrap comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of ranch turkey blt wrap:
- 15.2 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ranch turkey blt wrap?
Ranch Turkey BLT Wrap contain on average 73 grams of total fat per serve (15.2 ounce) – the majority - 50 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of ranch turkey blt wrap:
- 15.2 ounce: 73 grams
- 1 ounce: 4.8 grams
