Ranch Kettle Chips - calories, carbs, nutrition
Ranch Kettle Chips contain several important nutrients: 4 ounce only contains 372.8 calories, on average. However, more than 25% of ranch kettle chips is composed of carbs 23.4 grams. It also contains 30.4 grams of fat, 2.3 grams of protein and 0 grams of sugar.
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372.8 | 23.4 g (25%) | 2.3 g (2%) | 30.4 g (73%) | 0 g |
Ranch Kettle Chips Nutritional Facts
Serving Size: 4 ounce
- Carbs - 23.4 g
- Dietary Fiber - 2.7 g
- Sugars - 0 g
- Fat - 30.4 g
- Saturated - 3.9 g
- Polyunsaturated - 7.8 g
- Monounsaturated - 17.4 g
- Trans - 0.6 g
- Protein - 2.3 g
- Sodium - 320 mg
- Potassium - 391.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 5.2 %
- Calcium - 1.9 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ranch kettle chips?
Ranch Kettle Chips contain around 372.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranch kettle chips:
- 4 ounce: 372.8 grams
- 1 ounce: 93.2 grams
If you are unsure about the size of your ranch kettle chips, you can estimate that an average ranch kettle chips contains about 372.8 calories. About 25% of ranch kettle chips calories come from carbs, 2% from protein, and 73% from fat.
How many carbs are in ranch kettle chips?
Here is the carb content of standard serving sizes ranch kettle chips:
- 4 ounce: 23.4 grams
- 1 ounce: 5.8 grams
Ranch Kettle Chips also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 20,7 (net carbs = total carbs - fiber).
How does Ranch Kettle Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372.8/2000 Cal | 1627,2 Cal |
| Fat | 30.4/67 g | 36,6 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372.8/2000 Cal | 1627,2 Cal |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372.8/2000 Cal | 1627,2 Cal |
| Fat | 30.4/67 g | 36,6 g |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 372.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Walking - 91 minutes
- Bodyflex - 30 minutes
- Skipping - 32 minutes
- Tennis - 82 minutes
- Rugby - 23 minutes
- Rowing - 99 minutes
- Snowboarding - 47 minutes
- Infrared Sauna - 52 minutes
- Shopping - 38 minutes
How many protein are in ranch kettle chips?
Ranch Kettle Chips is a good source of quality protein, with just 4 ounce containing 2.3 grams.
Look at the list of protein content in different servings of ranch kettle chips:
- 4 ounce: 2.3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ranch kettle chips?
However, despite having all the nutritious qualities of ranch kettle chips, 4 ounce of ranch kettle chips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of ranch kettle chips:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ranch kettle chips?
Ranch Kettle Chips contain on average 30.4 grams of total fat per serve (4 ounce) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of ranch kettle chips:
- 4 ounce: 30.4 grams
- 1 ounce: 7.6 grams
