Roast Beef Cheddar Sandwich - calories, carbs, nutrition
Roast Beef Cheddar Sandwich contain several important nutrients: 1 sandwich only contains 535.9 calories, on average. However, more than 36% of roast beef cheddar sandwich is composed of carbs 48.4 grams. It also contains 20.8 grams of fat, 39.5 grams of protein and 6.2 grams of sugar.
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535.9 | 48.4 g (36%) | 39.5 g (29%) | 20.8 g (35%) | 6.2 g |
Roast Beef Cheddar Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 48.4 g
- Dietary Fiber - 3.1 g
- Sugars - 6.2 g
- Fat - 20.8 g
- Saturated - 9.7 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 6.9 g
- Trans - 0.1 g
- Protein - 39.5 g
- Sodium - 917.1 mg
- Potassium - 439.2 mg
- Cholesterol - 100.4 mg
- Vitamin A - 23.6 %
- Vitamin C - 1.8 %
- Calcium - 39.9 %
- Iron - 29.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef cheddar sandwich?
Roast Beef Cheddar Sandwich contain around 535.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef cheddar sandwich:
- 1 sandwich: 535.9 grams
If you are unsure about the size of your roast beef cheddar sandwich, you can estimate that an average roast beef cheddar sandwich contains about 535.9 calories. About 36% of roast beef cheddar sandwich calories come from carbs, 29% from protein, and 35% from fat.
How many carbs are in roast beef cheddar sandwich?
Here is the carb content of standard serving sizes roast beef cheddar sandwich:
- 1 sandwich: 48.4 grams
Roast Beef Cheddar Sandwich also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 45,3 (net carbs = total carbs - fiber).
How does Roast Beef Cheddar Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 535.9/2000 Cal | 1464,1 Cal |
| Fat | 20.8/67 g | 46,2 g |
| Sodium | 917.1/2300 mg | 1382,9 mg |
| Cholesterol | 100.4/300 mg | 199,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 535.9/2000 Cal | 1464,1 Cal |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 535.9/2000 Cal | 1464,1 Cal |
| Fat | 20.8/67 g | 46,2 g |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Protein | 39.5/75 g | 35,5 g |
How long would it take to burn off 535.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Swimming - 29 minutes
- Bodyflex - 65 minutes
- Burpee - 20 minutes
- Basketball - 43 minutes
- Volleyball - 29 minutes
- Fencing - 21 minutes
- Cricket - 49 minutes
- Soccer - 97 minutes
- Sleep - 51 minutes
How many protein are in roast beef cheddar sandwich?
Roast Beef Cheddar Sandwich is a good source of quality protein, with just 1 sandwich containing 39.5 grams.
Look at the list of protein content in different servings of roast beef cheddar sandwich:
- 1 sandwich: 39.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef cheddar sandwich?
However, despite having all the nutritious qualities of roast beef cheddar sandwich, 1 sandwich of roast beef cheddar sandwich comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of roast beef cheddar sandwich:
- 1 sandwich: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef cheddar sandwich?
Roast Beef Cheddar Sandwich contain on average 20.8 grams of total fat per serve (1 sandwich) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef cheddar sandwich:
- 1 sandwich: 20.8 grams
