Ranch Dressing 49g - calories, carbs, nutrition

Ranch Dressing 49g Nutritional Facts

Serving Size: 1.75 oz (49g)

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 25 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 410 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ranch dressing 49g?

Ranch Dressing 49g contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranch dressing 49g:

• 1.75 oz (49g): 250 grams
• 1 oz (49g): 142.9 grams
• 1 milligram: 0 grams
• 1 gram: 5 grams
• 1 ounce: 142.9 grams
• 1 pound: 2285.7 grams
• 1 kilogram: 5039.2 grams

If you are unsure about the size of your ranch dressing 49g, you can estimate that an average ranch dressing 49g contains about 250 calories. About 8% of ranch dressing 49g calories come from carbs, 2% from protein, and 90% from fat.

How many carbs are in ranch dressing 49g?

Here is the carb content of standard serving sizes ranch dressing 49g:

• 1.75 oz (49g): 5 grams
• 1 oz (49g): 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 45.7 grams
• 1 kilogram: 100.8 grams

Ranch Dressing 49g also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Ranch Dressing 49g fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 22 minutes
• Pilates - 28 minutes
• Skating - 72 minutes
• Basketball - 18 minutes
• Curling - 60 minutes
• Rowing - 48 minutes
• Skiing - 30 minutes
• Croquet - 26 minutes
• Shopping - 81 minutes

How many protein are in ranch dressing 49g?

Ranch Dressing 49g is a good source of quality protein, with just 1.75 oz (49g) containing 1 grams.

Look at the list of protein content in different servings of ranch dressing 49g:

• 1.75 oz (49g): 1 grams
• 1 oz (49g): 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ranch dressing 49g?

However, despite having all the nutritious qualities of ranch dressing 49g, 1.75 oz (49g) of ranch dressing 49g comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of ranch dressing 49g:

• 1.75 oz (49g): 1 grams
• 1 oz (49g): 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ranch dressing 49g?

Ranch Dressing 49g contain on average 25 grams of total fat per serve (1.75 oz (49g)) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of ranch dressing 49g:

• 1.75 oz (49g): 25 grams
• 1 oz (49g): 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.3 grams
• 1 pound: 228.6 grams
• 1 kilogram: 503.9 grams