Mashed Sweet Potatoes - calories, carbs, nutrition

Mashed Sweet Potatoes Nutritional Facts

Serving Size: 85 gram

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 70 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mashed sweet potatoes?

Mashed Sweet Potatoes contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mashed sweet potatoes:

• 85 gram: 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.7 grams
• 3 ounce: 80 grams
• 1 pound: 426.9 grams
• 1 kilogram: 941.2 grams

If you are unsure about the size of your mashed sweet potatoes, you can estimate that an average mashed sweet potatoes contains about 80 calories. About 89% of mashed sweet potatoes calories come from carbs, 11% from protein, and 0% from fat.

How many carbs are in mashed sweet potatoes?

Here is the carb content of standard serving sizes mashed sweet potatoes:

• 85 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 3 ounce: 17 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Mashed Sweet Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Mashed Sweet Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 30 minutes
• Pilates - 38 minutes
• Skipping - 37 minutes
• Basketball - 91 minutes
• Volleyball - 61 minutes
• Badminton - 37 minutes
• Snowboarding - 88 minutes
• Gardening - 81 minutes
• Sleep - 56 minutes

How many protein are in mashed sweet potatoes?

Mashed Sweet Potatoes is a good source of quality protein, with just 85 gram containing 2 grams.

Look at the list of protein content in different servings of mashed sweet potatoes:

• 85 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 3 ounce: 2 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mashed sweet potatoes?

However, despite having all the nutritious qualities of mashed sweet potatoes, 85 gram of mashed sweet potatoes comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of mashed sweet potatoes:

• 85 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 3 ounce: 5 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mashed sweet potatoes?

Mashed Sweet Potatoes contain on average 0 grams of total fat per serve (85 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mashed sweet potatoes:

• 85 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams