Ranch Cream Cheese Spread - calories, carbs, nutrition

Ranch Cream Cheese Spread Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 1.1 g
• Dietary Fiber - 0 g
• Sugars - 0.7 g
• Fat - 13.8 g
• Saturated - 4.4 g
• Polyunsaturated - 5.3 g
• Monounsaturated - 2.8 g
• Trans - 0 g
• Protein - 1.3 g
• Sodium - 122.5 mg
• Potassium - 31 mg
• Cholesterol - 26.3 mg
• Vitamin A - 5.1 %
• Vitamin C - 0 %
• Calcium - 2.2 %
• Iron - 0.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ranch cream cheese spread?

Ranch Cream Cheese Spread contain around 130.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranch cream cheese spread:

• 2 tablespoon: 130.9 grams
• 1 teaspoon: 21.8 grams
• 1 tablespoon: 65.5 grams
• 1 fluid ounce: 130.9 grams
• 1 milliliter: 4.4 grams
• 1 cup: 1047.3 grams
• 1 pint: 2094.7 grams
• 1 quart: 4189.4 grams
• 1 liter: 4426.9 grams
• 1 gallon: 16757.5 grams

If you are unsure about the size of your ranch cream cheese spread, you can estimate that an average ranch cream cheese spread contains about 130.9 calories. About 3% of ranch cream cheese spread calories come from carbs, 4% from protein, and 93% from fat.

How many carbs are in ranch cream cheese spread?

Here is the carb content of standard serving sizes ranch cream cheese spread:

• 2 tablespoon: 1.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.6 grams
• 1 pint: 17.1 grams
• 1 quart: 34.2 grams
• 1 liter: 36.2 grams
• 1 gallon: 137 grams

Ranch Cream Cheese Spread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).

How does Ranch Cream Cheese Spread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Hiking - 86 minutes
• Bodyflex - 86 minutes
• Skating - 43 minutes
• Bowling - 97 minutes
• Curling - 98 minutes
• Fencing - 39 minutes
• Skiing - 51 minutes
• Infrared Sauna - 54 minutes
• Dog Walking - 49 minutes

How many protein are in ranch cream cheese spread?

Ranch Cream Cheese Spread is a good source of quality protein, with just 2 tablespoon containing 1.3 grams.

Look at the list of protein content in different servings of ranch cream cheese spread:

• 2 tablespoon: 1.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.1 grams
• 1 pint: 20.2 grams
• 1 quart: 40.3 grams
• 1 liter: 42.6 grams
• 1 gallon: 161.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ranch cream cheese spread?

However, despite having all the nutritious qualities of ranch cream cheese spread, 2 tablespoon of ranch cream cheese spread comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of ranch cream cheese spread:

• 2 tablespoon: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.7 grams
• 1 pint: 11.4 grams
• 1 quart: 22.7 grams
• 1 liter: 24 grams
• 1 gallon: 90.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ranch cream cheese spread?

Ranch Cream Cheese Spread contain on average 13.8 grams of total fat per serve (2 tablespoon) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of ranch cream cheese spread:

• 2 tablespoon: 13.8 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 1 milliliter: 0.5 grams
• 1 cup: 110.2 grams
• 1 pint: 220.3 grams
• 1 quart: 440.6 grams
• 1 liter: 465.6 grams
• 1 gallon: 1762.5 grams