Cajun Shrimp Cakes (28317.0) - calories, carbs, nutrition

Cajun Shrimp Cakes (28317.0) Nutritional Facts

Serving Size: 5 ounce

• Carbs - 14.2 g
• Dietary Fiber - 1 g
• Sugars - 2.1 g
• Fat - 12.6 g
• Saturated - 1.8 g
• Polyunsaturated - 6.1 g
• Monounsaturated - 3.9 g
• Trans - 0.2 g
• Protein - 24.3 g
• Sodium - 423.3 mg
• Potassium - 342.1 mg
• Cholesterol - 174.5 mg
• Vitamin A - 7.5 %
• Vitamin C - 9.5 %
• Calcium - 10.4 %
• Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun shrimp cakes (28317.0)?

Cajun Shrimp Cakes (28317.0) contain around 267.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun shrimp cakes (28317.0):

• 5 ounce: 267.2 grams
• 1 ounce: 53.4 grams

If you are unsure about the size of your cajun shrimp cakes (28317.0), you can estimate that an average cajun shrimp cakes (28317.0) contains about 267.2 calories. About 21% of cajun shrimp cakes (28317.0) calories come from carbs, 36% from protein, and 42% from fat.

How many carbs are in cajun shrimp cakes (28317.0)?

Here is the carb content of standard serving sizes cajun shrimp cakes (28317.0):

• 5 ounce: 14.2 grams
• 1 ounce: 2.8 grams

Cajun Shrimp Cakes (28317.0) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).

How does Cajun Shrimp Cakes (28317.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 267.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Diving - 92 minutes
• Bodyflex - 40 minutes
• Skipping - 78 minutes
• Basketball - 49 minutes
• Curling - 45 minutes
• Squash - 37 minutes
• Skiing - 61 minutes
• Croquet - 29 minutes
• Dog Walking - 47 minutes

How many protein are in cajun shrimp cakes (28317.0)?

Cajun Shrimp Cakes (28317.0) is a good source of quality protein, with just 5 ounce containing 24.3 grams.

Look at the list of protein content in different servings of cajun shrimp cakes (28317.0):

• 5 ounce: 24.3 grams
• 1 ounce: 4.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun shrimp cakes (28317.0)?

However, despite having all the nutritious qualities of cajun shrimp cakes (28317.0), 5 ounce of cajun shrimp cakes (28317.0) comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of cajun shrimp cakes (28317.0):

• 5 ounce: 2.1 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun shrimp cakes (28317.0)?

Cajun Shrimp Cakes (28317.0) contain on average 12.6 grams of total fat per serve (5 ounce) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun shrimp cakes (28317.0):

• 5 ounce: 12.6 grams
• 1 ounce: 2.5 grams