Rajun Cajun Chicken Salad - calories, carbs, nutrition
Rajun Cajun Chicken Salad contain several important nutrients: 1 each only contains 325.7 calories, on average. However, more than 21% of rajun cajun chicken salad is composed of carbs 17.3 grams. It also contains 14.5 grams of fat, 32.3 grams of protein and 5.5 grams of sugar.
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325.7 | 17.3 g (21%) | 32.3 g (39%) | 14.5 g (40%) | 5.5 g |
Rajun Cajun Chicken Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 17.3 g
- Dietary Fiber - 5.8 g
- Sugars - 5.5 g
- Fat - 14.5 g
- Saturated - 7.1 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 32.3 g
- Sodium - 570 mg
- Potassium - 730.4 mg
- Cholesterol - 86 mg
- Vitamin A - 164.9 %
- Vitamin C - 125.1 %
- Calcium - 29.7 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rajun cajun chicken salad?
Rajun Cajun Chicken Salad contain around 325.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rajun cajun chicken salad:
- 1 each: 325.7 grams
If you are unsure about the size of your rajun cajun chicken salad, you can estimate that an average rajun cajun chicken salad contains about 325.7 calories. About 21% of rajun cajun chicken salad calories come from carbs, 39% from protein, and 40% from fat.
How many carbs are in rajun cajun chicken salad?
Here is the carb content of standard serving sizes rajun cajun chicken salad:
- 1 each: 17.3 grams
Rajun Cajun Chicken Salad also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 11,5 (net carbs = total carbs - fiber).
How does Rajun Cajun Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325.7/2000 Cal | 1674,3 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325.7/2000 Cal | 1674,3 Cal |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325.7/2000 Cal | 1674,3 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Protein | 32.3/75 g | 42,7 g |
How long would it take to burn off 325.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Diving - 47 minutes
- Bodyflex - 57 minutes
- Skating - 87 minutes
- Basketball - 71 minutes
- Rugby - 45 minutes
- Rowing - 72 minutes
- Snowboarding - 46 minutes
- Lawn Mowing - 83 minutes
- Baby Sitting - 42 minutes
How many protein are in rajun cajun chicken salad?
Rajun Cajun Chicken Salad is a good source of quality protein, with just 1 each containing 32.3 grams.
Look at the list of protein content in different servings of rajun cajun chicken salad:
- 1 each: 32.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rajun cajun chicken salad?
However, despite having all the nutritious qualities of rajun cajun chicken salad, 1 each of rajun cajun chicken salad comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of rajun cajun chicken salad:
- 1 each: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rajun cajun chicken salad?
Rajun Cajun Chicken Salad contain on average 14.5 grams of total fat per serve (1 each) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of rajun cajun chicken salad:
- 1 each: 14.5 grams
