Savannah Fried Chicken Salad - calories, carbs, nutrition
Savannah Fried Chicken Salad contain several important nutrients: 11 -1/3 oz portion only contains 399.1 calories, on average. However, more than 26% of savannah fried chicken salad is composed of carbs 26 grams. It also contains 23.1 grams of fat, 21.7 grams of protein and 2.8 grams of sugar.
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399.1 | 26 g (26%) | 21.7 g (22%) | 23.1 g (52%) | 2.8 g |
Savannah Fried Chicken Salad Nutritional Facts
Serving Size: 11 -1/3 oz portion
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 2.8 g
- Fat - 23.1 g
- Saturated - 8 g
- Polyunsaturated - 6.9 g
- Monounsaturated - 7.3 g
- Trans - 0.1 g
- Protein - 21.7 g
- Sodium - 920 mg
- Potassium - 494.8 mg
- Cholesterol - 48 mg
- Vitamin A - 205.2 %
- Vitamin C - 12.1 %
- Calcium - 28.2 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in savannah fried chicken salad?
Savannah Fried Chicken Salad contain around 399.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savannah fried chicken salad:
- 11 -1/3 oz portion: 399.1 grams
- 1 -1/3 oz portion: 36.3 grams
If you are unsure about the size of your savannah fried chicken salad, you can estimate that an average savannah fried chicken salad contains about 399.1 calories. About 26% of savannah fried chicken salad calories come from carbs, 22% from protein, and 52% from fat.
How many carbs are in savannah fried chicken salad?
Here is the carb content of standard serving sizes savannah fried chicken salad:
- 11 -1/3 oz portion: 26 grams
- 1 -1/3 oz portion: 2.4 grams
Savannah Fried Chicken Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Savannah Fried Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.1/2000 Cal | 1600,9 Cal |
| Fat | 23.1/67 g | 43,9 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.1/2000 Cal | 1600,9 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399.1/2000 Cal | 1600,9 Cal |
| Fat | 23.1/67 g | 43,9 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 21.7/75 g | 53,3 g |
How long would it take to burn off 399.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 33 minutes
- Yoga - 66 minutes
- Burpee - 61 minutes
- Bowling - 76 minutes
- Curling - 15 minutes
- Squash - 65 minutes
- Skiing - 73 minutes
- Infrared Sauna - 53 minutes
- Sleep - 32 minutes
How many protein are in savannah fried chicken salad?
Savannah Fried Chicken Salad is a good source of quality protein, with just 11 -1/3 oz portion containing 21.7 grams.
Look at the list of protein content in different servings of savannah fried chicken salad:
- 11 -1/3 oz portion: 21.7 grams
- 1 -1/3 oz portion: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in savannah fried chicken salad?
However, despite having all the nutritious qualities of savannah fried chicken salad, 11 -1/3 oz portion of savannah fried chicken salad comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of savannah fried chicken salad:
- 11 -1/3 oz portion: 2.8 grams
- 1 -1/3 oz portion: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in savannah fried chicken salad?
Savannah Fried Chicken Salad contain on average 23.1 grams of total fat per serve (11 -1/3 oz portion) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of savannah fried chicken salad:
- 11 -1/3 oz portion: 23.1 grams
- 1 -1/3 oz portion: 2.1 grams
