Raita (Yogurt Salad) with Radish - calories, carbs, nutrition

Raita (Yogurt Salad) with Radish Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 1.5 g
• Dietary Fiber - 0.2 g
• Sugars - 1 g
• Fat - 0.2 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 0.7 g
• Sodium - 22 mg
• Potassium - 62 mg
• Cholesterol - 1 mg
• Vitamin A - 1.8 %
• Vitamin C - 4 %
• Calcium - 2.4 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raita (yogurt salad) with radish?

Raita (Yogurt Salad) with Radish contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raita (yogurt salad) with radish:

• 2 tablespoon: 10 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are unsure about the size of your raita (yogurt salad) with radish, you can estimate that an average raita (yogurt salad) with radish contains about 10 calories. About 57% of raita (yogurt salad) with radish calories come from carbs, 26% from protein, and 17% from fat.

How many carbs are in raita (yogurt salad) with radish?

Here is the carb content of standard serving sizes raita (yogurt salad) with radish:

• 2 tablespoon: 1.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Raita (Yogurt Salad) with Radish also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Raita (Yogurt Salad) with Radish fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 10 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 3 minutes
• Swimming - 35 minutes
• Boxing - 37 minutes
• Skating - 49 minutes
• Tennis - 45 minutes
• Rugby - 71 minutes
• Squash - 58 minutes
• Skiing - 49 minutes
• Gardening - 49 minutes
• Shopping - 45 minutes

How many protein are in raita (yogurt salad) with radish?

Raita (Yogurt Salad) with Radish is a good source of quality protein, with just 2 tablespoon containing 0.7 grams.

Look at the list of protein content in different servings of raita (yogurt salad) with radish:

• 2 tablespoon: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.2 grams
• 1 quart: 22.4 grams
• 1 liter: 23.7 grams
• 1 gallon: 89.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raita (yogurt salad) with radish?

However, despite having all the nutritious qualities of raita (yogurt salad) with radish, 2 tablespoon of raita (yogurt salad) with radish comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of raita (yogurt salad) with radish:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.2 grams
• 1 pint: 16.3 grams
• 1 quart: 32.6 grams
• 1 liter: 34.5 grams
• 1 gallon: 130.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raita (yogurt salad) with radish?

Raita (Yogurt Salad) with Radish contain on average 0.2 grams of total fat per serve (2 tablespoon) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of raita (yogurt salad) with radish:

• 2 tablespoon: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams