Polynesian Chicken - calories, carbs, nutrition
Polynesian Chicken contain several important nutrients: 2.5 ounce only contains 164 calories, on average. However, more than 0% of polynesian chicken is composed of carbs 0.1 grams. It also contains 8.9 grams of fat, 19.4 grams of protein and 0.1 grams of sugar.
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164 | 0.1 g (0%) | 19.4 g (49%) | 8.9 g (51%) | 0.1 g |
Polynesian Chicken Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 0.1 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 8.9 g
- Saturated - 2.2 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 19.4 g
- Sodium - 142 mg
- Potassium - 171 mg
- Cholesterol - 66 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polynesian chicken?
Polynesian Chicken contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polynesian chicken:
- 2.5 ounce: 164 grams
- 1 ounce: 65.6 grams
If you are unsure about the size of your polynesian chicken, you can estimate that an average polynesian chicken contains about 164 calories. About 0% of polynesian chicken calories come from carbs, 49% from protein, and 51% from fat.
How many carbs are in polynesian chicken?
Here is the carb content of standard serving sizes polynesian chicken:
- 2.5 ounce: 0.1 grams
- 1 ounce: 0 grams
Polynesian Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Polynesian Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Sodium | 142/2300 mg | 2158 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 19.4/75 g | 55,6 g |
How long would it take to burn off 164 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Swimming - 15 minutes
- Boxing - 50 minutes
- Skipping - 41 minutes
- Golf - 97 minutes
- Riding - 77 minutes
- Squash - 67 minutes
- Climbing - 37 minutes
- Soccer - 42 minutes
- Dog Walking - 81 minutes
How many protein are in polynesian chicken?
Polynesian Chicken is a good source of quality protein, with just 2.5 ounce containing 19.4 grams.
Look at the list of protein content in different servings of polynesian chicken:
- 2.5 ounce: 19.4 grams
- 1 ounce: 7.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polynesian chicken?
However, despite having all the nutritious qualities of polynesian chicken, 2.5 ounce of polynesian chicken comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of polynesian chicken:
- 2.5 ounce: 0.1 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polynesian chicken?
Polynesian Chicken contain on average 8.9 grams of total fat per serve (2.5 ounce) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of polynesian chicken:
- 2.5 ounce: 8.9 grams
- 1 ounce: 3.6 grams
