Raisins, seedless - calories, carbs, nutrition

Raisins, seedless Nutritional Facts

Serving Size: 1 small box (1.5 oz)

• Carbs - 34 g
• Dietary Fiber - 1.6 g
• Sugars - 25.5 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.3 g
• Sodium - 4.7 mg
• Potassium - 322.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1.6 %
• Calcium - 2.2 %
• Iron - 4.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raisins, seedless?

Raisins, seedless contain around 128.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisins, seedless:

• 1 small box (1.5 oz): 128.6 grams
• 1 cup, packed: 493.3 grams
• 1 cup (not packed): 433.6 grams
• 50 raisins: 77.7 grams
• 1 miniature box (.5 oz): 41.9 grams
• 1 oz (60 raisins): 84.8 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 gram: 299 grams
• 43 gram: 130 grams
• 100 gram: 299 grams
• 1 ounce: 84.8 grams
• 1.5 ounce: 128.6 grams
• 1 pound: 1356.2 grams
• 1 kilogram: 2990 grams
• 1 teaspoon: 1027.8 grams
• 1 tablespoon: 3083.4 grams
• 1 fluid ounce: 6167 grams
• 1 milliliter: 208.5 grams
• 1 cup: 49335 grams
• 1 pint: 98670 grams
• 1 quart: 197340.3 grams
• 1 liter: 208527.1 grams
• 1 gallon: 789360 grams

If you are unsure about the size of your raisins, seedless, you can estimate that an average raisins, seedless contains about 128.6 calories. About 95% of raisins, seedless calories come from carbs, 4% from protein, and 1% from fat.

How many carbs are in raisins, seedless?

Here is the carb content of standard serving sizes raisins, seedless:

• 1 small box (1.5 oz): 34 grams
• 1 cup, packed: 130.6 grams
• 1 cup (not packed): 114.8 grams
• 50 raisins: 20.6 grams
• 1 miniature box (.5 oz): 11.1 grams
• 1 oz (60 raisins): 22.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 gram: 79.2 grams
• 43 gram: 34.4 grams
• 100 gram: 79.2 grams
• 1 ounce: 22.4 grams
• 1.5 ounce: 34 grams
• 1 pound: 359.2 grams
• 1 kilogram: 791.8 grams
• 1 teaspoon: 272.2 grams
• 1 tablespoon: 816.5 grams
• 1 fluid ounce: 1633.1 grams
• 1 milliliter: 55.2 grams
• 1 cup: 13064.7 grams
• 1 pint: 26129.4 grams
• 1 quart: 52258.9 grams
• 1 liter: 55221.3 grams
• 1 gallon: 209035.2 grams

Raisins, seedless also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).

How does Raisins, seedless fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 128.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 90 minutes
• Bodyflex - 84 minutes
• Dansing - 70 minutes
• Basketball - 59 minutes
• Curling - 18 minutes
• Rowing - 55 minutes
• Snowboarding - 39 minutes
• Gardening - 96 minutes
• Shopping - 88 minutes

How many protein are in raisins, seedless?

Raisins, seedless is a good source of quality protein, with just 1 small box (1.5 oz) containing 1.3 grams.

Look at the list of protein content in different servings of raisins, seedless:

• 1 small box (1.5 oz): 1.3 grams
• 1 cup, packed: 5.1 grams
• 1 cup (not packed): 4.5 grams
• 50 raisins: 0.8 grams
• 1 miniature box (.5 oz): 0.4 grams
• 1 oz (60 raisins): 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 gram: 3.1 grams
• 43 gram: 1.3 grams
• 100 gram: 3.1 grams
• 1 ounce: 0.9 grams
• 1.5 ounce: 1.3 grams
• 1 pound: 13.9 grams
• 1 kilogram: 30.7 grams
• 1 teaspoon: 10.6 grams
• 1 tablespoon: 31.7 grams
• 1 fluid ounce: 63.3 grams
• 1 milliliter: 2.1 grams
• 1 cup: 506.5 grams
• 1 pint: 1013.1 grams
• 1 quart: 2026.2 grams
• 1 liter: 2141.1 grams
• 1 gallon: 8104.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raisins, seedless?

However, despite having all the nutritious qualities of raisins, seedless, 1 small box (1.5 oz) of raisins, seedless comes with almost 25.5 extra grams of added sugar.

Compare the sugar content of different servings of raisins, seedless:

• 1 small box (1.5 oz): 25.5 grams
• 1 cup, packed: 97.7 grams
• 1 cup (not packed): 85.8 grams
• 50 raisins: 15.4 grams
• 1 miniature box (.5 oz): 8.3 grams
• 1 oz (60 raisins): 16.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 gram: 59.2 grams
• 43 gram: 25.7 grams
• 100 gram: 59.2 grams
• 1 ounce: 16.8 grams
• 1.5 ounce: 25.5 grams
• 1 pound: 268.5 grams
• 1 kilogram: 591.9 grams
• 1 teaspoon: 203.5 grams
• 1 tablespoon: 610.4 grams
• 1 fluid ounce: 1220.8 grams
• 1 milliliter: 41.3 grams
• 1 cup: 9766.4 grams
• 1 pint: 19532.7 grams
• 1 quart: 39065.5 grams
• 1 liter: 41280 grams
• 1 gallon: 156261.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raisins, seedless?

Raisins, seedless contain on average 0.2 grams of total fat per serve (1 small box (1.5 oz)) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of raisins, seedless:

• 1 small box (1.5 oz): 0.2 grams
• 1 cup, packed: 0.8 grams
• 1 cup (not packed): 0.7 grams
• 50 raisins: 0.1 grams
• 1 miniature box (.5 oz): 0.1 grams
• 1 oz (60 raisins): 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 gram: 0.5 grams
• 43 gram: 0.2 grams
• 100 gram: 0.5 grams
• 1 ounce: 0.1 grams
• 1.5 ounce: 0.2 grams
• 1 pound: 2.1 grams
• 1 kilogram: 4.6 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.7 grams
• 1 fluid ounce: 9.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 75.9 grams
• 1 pint: 151.8 grams
• 1 quart: 303.6 grams
• 1 liter: 320.8 grams
• 1 gallon: 1214.4 grams