Polish Sausage - calories, carbs, nutrition
Polish Sausage contain several important nutrients: 1 Sausage only contains 226.7 calories, on average. However, more than 2% of polish sausage is composed of carbs 1.1 grams. It also contains 20 grams of fat, 9.8 grams of protein and 0 grams of sugar.
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226.7 | 1.1 g (2%) | 9.8 g (18%) | 20 g (81%) | 0 g |
Polish Sausage Nutritional Facts
Serving Size: 1 Sausage
- Carbs - 1.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 20 g
- Saturated - 7.2 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 9.4 g
- Trans - 0 g
- Protein - 9.8 g
- Sodium - 609.3 mg
- Potassium - 164.8 mg
- Cholesterol - 48.7 mg
- Vitamin A - 0 %
- Vitamin C - 1.2 %
- Calcium - 0.8 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polish sausage?
Polish Sausage contain around 226.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polish sausage:
- 1 Sausage: 226.7 grams
If you are unsure about the size of your polish sausage, you can estimate that an average polish sausage contains about 226.7 calories. About 2% of polish sausage calories come from carbs, 18% from protein, and 81% from fat.
How many carbs are in polish sausage?
Here is the carb content of standard serving sizes polish sausage:
- 1 Sausage: 1.1 grams
Polish Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).
How does Polish Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.7/2000 Cal | 1773,3 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 609.3/2300 mg | 1690,7 mg |
| Cholesterol | 48.7/300 mg | 251,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.7/2000 Cal | 1773,3 Cal |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.7/2000 Cal | 1773,3 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Protein | 9.8/75 g | 65,2 g |
How long would it take to burn off 226.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Walking - 86 minutes
- Bodyflex - 78 minutes
- Dansing - 21 minutes
- Bowling - 72 minutes
- Volleyball - 75 minutes
- Rowing - 64 minutes
- Cricket - 27 minutes
- Croquet - 85 minutes
- Sleep - 54 minutes
How many protein are in polish sausage?
Polish Sausage is a good source of quality protein, with just 1 Sausage containing 9.8 grams.
Look at the list of protein content in different servings of polish sausage:
- 1 Sausage: 9.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polish sausage?
However, despite having all the nutritious qualities of polish sausage, 1 Sausage of polish sausage comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of polish sausage:
- 1 Sausage: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polish sausage?
Polish Sausage contain on average 20 grams of total fat per serve (1 Sausage) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of polish sausage:
- 1 Sausage: 20 grams
