Raisin Couscous - calories, carbs, nutrition
Raisin Couscous contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 89% of raisin couscous is composed of carbs 32 grams. It also contains 0 grams of fat, 4 grams of protein and 10 grams of sugar.
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140 | 32 g (89%) | 4 g (11%) | 0 g (0%) | 10 g |
Raisin Couscous Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 20 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 1.8 %
- Calcium - 1.7 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raisin couscous?
Raisin Couscous contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisin couscous:
- 1 Serving: 140 grams
If you are unsure about the size of your raisin couscous, you can estimate that an average raisin couscous contains about 140 calories. About 89% of raisin couscous calories come from carbs, 11% from protein, and 0% from fat.
How many carbs are in raisin couscous?
Here is the carb content of standard serving sizes raisin couscous:
- 1 Serving: 32 grams
Raisin Couscous also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Raisin Couscous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 77 minutes
- Boxing - 79 minutes
- Burpee - 61 minutes
- Basketball - 48 minutes
- Curling - 15 minutes
- Fencing - 51 minutes
- Climbing - 74 minutes
- Lawn Mowing - 97 minutes
- Dog Walking - 46 minutes
How many protein are in raisin couscous?
Raisin Couscous is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of raisin couscous:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raisin couscous?
However, despite having all the nutritious qualities of raisin couscous, 1 Serving of raisin couscous comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of raisin couscous:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raisin couscous?
Raisin Couscous contain on average 0 grams of total fat per serve (1 Serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raisin couscous:
- 1 Serving: 0 grams
