Pepperjack & Jalapeno Biscuit - calories, carbs, nutrition
Pepperjack & Jalapeno Biscuit contain several important nutrients: 1 Biscuit only contains 400 calories, on average. However, more than 48% of pepperjack & jalapeno biscuit is composed of carbs 48 grams. It also contains 18 grams of fat, 12 grams of protein and 8 grams of sugar.
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400 | 48 g (48%) | 12 g (12%) | 18 g (40%) | 8 g |
Pepperjack & Jalapeno Biscuit Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 48 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 1000 mg
- Potassium - 90 mg
- Cholesterol - 20 mg
- Vitamin A - 7.4 %
- Vitamin C - 0.9 %
- Calcium - 21.2 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperjack & jalapeno biscuit?
Pepperjack & Jalapeno Biscuit contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperjack & jalapeno biscuit:
- 1 Biscuit: 400 grams
If you are unsure about the size of your pepperjack & jalapeno biscuit, you can estimate that an average pepperjack & jalapeno biscuit contains about 400 calories. About 48% of pepperjack & jalapeno biscuit calories come from carbs, 12% from protein, and 40% from fat.
How many carbs are in pepperjack & jalapeno biscuit?
Here is the carb content of standard serving sizes pepperjack & jalapeno biscuit:
- 1 Biscuit: 48 grams
Pepperjack & Jalapeno Biscuit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Pepperjack & Jalapeno Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 99 minutes
- Pilates - 58 minutes
- Dansing - 95 minutes
- Tennis - 85 minutes
- Rugby - 59 minutes
- Rowing - 42 minutes
- Climbing - 18 minutes
- Soccer - 99 minutes
- Baby Sitting - 48 minutes
How many protein are in pepperjack & jalapeno biscuit?
Pepperjack & Jalapeno Biscuit is a good source of quality protein, with just 1 Biscuit containing 12 grams.
Look at the list of protein content in different servings of pepperjack & jalapeno biscuit:
- 1 Biscuit: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperjack & jalapeno biscuit?
However, despite having all the nutritious qualities of pepperjack & jalapeno biscuit, 1 Biscuit of pepperjack & jalapeno biscuit comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of pepperjack & jalapeno biscuit:
- 1 Biscuit: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperjack & jalapeno biscuit?
Pepperjack & Jalapeno Biscuit contain on average 18 grams of total fat per serve (1 Biscuit) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperjack & jalapeno biscuit:
- 1 Biscuit: 18 grams
