Raisin Bran Muffins - calories, carbs, nutrition
Raisin Bran Muffins contain several important nutrients: 1 Muffin only contains 168 calories, on average. However, more than 57% of raisin bran muffins is composed of carbs 24.1 grams. It also contains 6.8 grams of fat, 2.6 grams of protein and 13.1 grams of sugar.
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168 | 24.1 g (57%) | 2.6 g (6%) | 6.8 g (36%) | 13.1 g |
Raisin Bran Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 24.1 g
- Dietary Fiber - 2.1 g
- Sugars - 13.1 g
- Fat - 6.8 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 225.7 mg
- Potassium - 0 mg
- Cholesterol - 15.7 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.7 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raisin bran muffins?
Raisin Bran Muffins contain around 168 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisin bran muffins:
- 1 Muffin: 168 grams
If you are unsure about the size of your raisin bran muffins, you can estimate that an average raisin bran muffins contains about 168 calories. About 57% of raisin bran muffins calories come from carbs, 6% from protein, and 36% from fat.
How many carbs are in raisin bran muffins?
Here is the carb content of standard serving sizes raisin bran muffins:
- 1 Muffin: 24.1 grams
Raisin Bran Muffins also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Raisin Bran Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Sodium | 225.7/2300 mg | 2074,3 mg |
| Cholesterol | 15.7/300 mg | 284,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Sugar | 13.1/75 g | 61,9 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 168 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Diving - 33 minutes
- Bodyflex - 26 minutes
- Burpee - 96 minutes
- Golf - 87 minutes
- Rugby - 93 minutes
- Squash - 57 minutes
- Snowboarding - 45 minutes
- Gardening - 53 minutes
- Baby Sitting - 84 minutes
How many protein are in raisin bran muffins?
Raisin Bran Muffins is a good source of quality protein, with just 1 Muffin containing 2.6 grams.
Look at the list of protein content in different servings of raisin bran muffins:
- 1 Muffin: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raisin bran muffins?
However, despite having all the nutritious qualities of raisin bran muffins, 1 Muffin of raisin bran muffins comes with almost 13.1 extra grams of added sugar.
Compare the sugar content of different servings of raisin bran muffins:
- 1 Muffin: 13.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raisin bran muffins?
Raisin Bran Muffins contain on average 6.8 grams of total fat per serve (1 Muffin) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of raisin bran muffins:
- 1 Muffin: 6.8 grams
