Rainbow Rotini with Arugula and Tomatoes - calories, carbs, nutrition

Rainbow Rotini with Arugula and Tomatoes Nutritional Facts

Serving Size: 1 cup

• Carbs - 50 g
• Dietary Fiber - 3.5 g
• Sugars - 4 g
• Fat - 7.7 g
• Saturated - 1.5 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11.4 g
• Sodium - 341.5 mg
• Potassium - 238.5 mg
• Cholesterol - 3.8 mg
• Vitamin A - 40.1 %
• Vitamin C - 23.5 %
• Calcium - 12.1 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rainbow rotini with arugula and tomatoes?

Rainbow Rotini with Arugula and Tomatoes contain around 317.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rainbow rotini with arugula and tomatoes:

• 1 cup: 317.1 grams
• 1 teaspoon: 6.6 grams
• 1 tablespoon: 19.8 grams
• 1 fluid ounce: 39.6 grams
• 1 milliliter: 1.3 grams
• 1 pint: 634.2 grams
• 1 quart: 1268.4 grams
• 1 liter: 1340.3 grams
• 1 gallon: 5073.6 grams

If you are unsure about the size of your rainbow rotini with arugula and tomatoes, you can estimate that an average rainbow rotini with arugula and tomatoes contains about 317.1 calories. About 64% of rainbow rotini with arugula and tomatoes calories come from carbs, 14% from protein, and 22% from fat.

How many carbs are in rainbow rotini with arugula and tomatoes?

Here is the carb content of standard serving sizes rainbow rotini with arugula and tomatoes:

• 1 cup: 50 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.3 grams
• 1 milliliter: 0.2 grams
• 1 pint: 100 grams
• 1 quart: 200 grams
• 1 liter: 211.3 grams
• 1 gallon: 800 grams

Rainbow Rotini with Arugula and Tomatoes also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 46,5 (net carbs = total carbs - fiber).

How does Rainbow Rotini with Arugula and Tomatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 317.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 116 minutes
• Diving - 48 minutes
• Bodyflex - 39 minutes
• Dansing - 41 minutes
• Bowling - 15 minutes
• Rugby - 75 minutes
• Badminton - 33 minutes
• Climbing - 92 minutes
• Croquet - 71 minutes
• Sleep - 24 minutes

How many protein are in rainbow rotini with arugula and tomatoes?

Rainbow Rotini with Arugula and Tomatoes is a good source of quality protein, with just 1 cup containing 11.4 grams.

Look at the list of protein content in different servings of rainbow rotini with arugula and tomatoes:

• 1 cup: 11.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22.8 grams
• 1 quart: 45.6 grams
• 1 liter: 48.2 grams
• 1 gallon: 182.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rainbow rotini with arugula and tomatoes?

However, despite having all the nutritious qualities of rainbow rotini with arugula and tomatoes, 1 cup of rainbow rotini with arugula and tomatoes comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of rainbow rotini with arugula and tomatoes:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rainbow rotini with arugula and tomatoes?

Rainbow Rotini with Arugula and Tomatoes contain on average 7.7 grams of total fat per serve (1 cup) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of rainbow rotini with arugula and tomatoes:

• 1 cup: 7.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 15.4 grams
• 1 quart: 30.8 grams
• 1 liter: 32.5 grams
• 1 gallon: 123.2 grams