Turkey Wrap with Tortilla - calories, carbs, nutrition
Turkey Wrap with Tortilla contain several important nutrients: 0.5 Wrap only contains 185.8 calories, on average. However, more than 40% of turkey wrap with tortilla is composed of carbs 18.3 grams. It also contains 8.5 grams of fat, 8.7 grams of protein and 1.5 grams of sugar.
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185.8 | 18.3 g (40%) | 8.7 g (19%) | 8.5 g (41%) | 1.5 g |
Turkey Wrap with Tortilla Nutritional Facts
Serving Size: 0.5 Wrap
- Carbs - 18.3 g
- Dietary Fiber - 1.3 g
- Sugars - 1.5 g
- Fat - 8.5 g
- Saturated - 1.4 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 8.7 g
- Sodium - 589.1 mg
- Potassium - 10.9 mg
- Cholesterol - 16.8 mg
- Vitamin A - 2.9 %
- Vitamin C - 4.5 %
- Calcium - 0.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey wrap with tortilla?
Turkey Wrap with Tortilla contain around 185.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey wrap with tortilla:
- 0.5 Wrap: 185.8 grams
- 1 Wrap: 371.6 grams
If you are unsure about the size of your turkey wrap with tortilla, you can estimate that an average turkey wrap with tortilla contains about 185.8 calories. About 40% of turkey wrap with tortilla calories come from carbs, 19% from protein, and 41% from fat.
How many carbs are in turkey wrap with tortilla?
Here is the carb content of standard serving sizes turkey wrap with tortilla:
- 0.5 Wrap: 18.3 grams
- 1 Wrap: 36.6 grams
Turkey Wrap with Tortilla also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Turkey Wrap with Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.8/2000 Cal | 1814,2 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 589.1/2300 mg | 1710,9 mg |
| Cholesterol | 16.8/300 mg | 283,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.8/2000 Cal | 1814,2 Cal |
| Carbohydrates | 18.3/250 g | 231,7 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.8/2000 Cal | 1814,2 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 18.3/250 g | 231,7 g |
| Protein | 8.7/75 g | 66,3 g |
How long would it take to burn off 185.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Swimming - 60 minutes
- Bodyflex - 93 minutes
- Dansing - 16 minutes
- Basketball - 78 minutes
- Volleyball - 22 minutes
- Fencing - 46 minutes
- Snowboarding - 91 minutes
- Infrared Sauna - 23 minutes
- Baby Sitting - 88 minutes
How many protein are in turkey wrap with tortilla?
Turkey Wrap with Tortilla is a good source of quality protein, with just 0.5 Wrap containing 8.7 grams.
Look at the list of protein content in different servings of turkey wrap with tortilla:
- 0.5 Wrap: 8.7 grams
- 1 Wrap: 17.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey wrap with tortilla?
However, despite having all the nutritious qualities of turkey wrap with tortilla, 0.5 Wrap of turkey wrap with tortilla comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of turkey wrap with tortilla:
- 0.5 Wrap: 1.5 grams
- 1 Wrap: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey wrap with tortilla?
Turkey Wrap with Tortilla contain on average 8.5 grams of total fat per serve (0.5 Wrap) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey wrap with tortilla:
- 0.5 Wrap: 8.5 grams
- 1 Wrap: 17 grams
