Rainbow Roll - calories, carbs, nutrition
Rainbow Roll contain several important nutrients: 1 Roll only contains 430 calories, on average. However, more than 52% of rainbow roll is composed of carbs 56 grams. It also contains 12 grams of fat, 25 grams of protein and 0 grams of sugar.
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430 | 56 g (52%) | 25 g (23%) | 12 g (25%) | 0 g |
Rainbow Roll Nutritional Facts
Serving Size: 1 Roll
- Carbs - 56 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 750 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rainbow roll?
Rainbow Roll contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rainbow roll:
- 1 Roll: 430 grams
If you are unsure about the size of your rainbow roll, you can estimate that an average rainbow roll contains about 430 calories. About 52% of rainbow roll calories come from carbs, 23% from protein, and 25% from fat.
How many carbs are in rainbow roll?
Here is the carb content of standard serving sizes rainbow roll:
- 1 Roll: 56 grams
Rainbow Roll also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Rainbow Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 67 minutes
- Yoga - 74 minutes
- Skating - 39 minutes
- Bowling - 69 minutes
- Curling - 78 minutes
- Badminton - 71 minutes
- Skiing - 54 minutes
- Gardening - 58 minutes
- Dog Walking - 35 minutes
How many protein are in rainbow roll?
Rainbow Roll is a good source of quality protein, with just 1 Roll containing 25 grams.
Look at the list of protein content in different servings of rainbow roll:
- 1 Roll: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rainbow roll?
However, despite having all the nutritious qualities of rainbow roll, 1 Roll of rainbow roll comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rainbow roll:
- 1 Roll: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rainbow roll?
Rainbow Roll contain on average 12 grams of total fat per serve (1 Roll) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of rainbow roll:
- 1 Roll: 12 grams
