Rai Aloo Potatoes - calories, carbs, nutrition
Rai Aloo Potatoes contain several important nutrients: 4 ounce only contains 110.3 calories, on average. However, more than 64% of rai aloo potatoes is composed of carbs 18.4 grams. It also contains 3.4 grams of fat, 2.6 grams of protein and 1.5 grams of sugar.
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110.3 | 18.4 g (64%) | 2.6 g (9%) | 3.4 g (27%) | 1.5 g |
Rai Aloo Potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 18.4 g
- Dietary Fiber - 1.9 g
- Sugars - 1.5 g
- Fat - 3.4 g
- Saturated - 0.3 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 402.2 mg
- Potassium - 402.3 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 12.9 %
- Calcium - 2.7 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rai aloo potatoes?
Rai Aloo Potatoes contain around 110.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rai aloo potatoes:
- 4 ounce: 110.3 grams
- 1 ounce: 27.6 grams
If you are unsure about the size of your rai aloo potatoes, you can estimate that an average rai aloo potatoes contains about 110.3 calories. About 64% of rai aloo potatoes calories come from carbs, 9% from protein, and 27% from fat.
How many carbs are in rai aloo potatoes?
Here is the carb content of standard serving sizes rai aloo potatoes:
- 4 ounce: 18.4 grams
- 1 ounce: 4.6 grams
Rai Aloo Potatoes also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does Rai Aloo Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.3/2000 Cal | 1889,7 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 402.2/2300 mg | 1897,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.3/2000 Cal | 1889,7 Cal |
| Carbohydrates | 18.4/250 g | 231,6 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.3/2000 Cal | 1889,7 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 18.4/250 g | 231,6 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 110.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 33 minutes
- Boxing - 40 minutes
- Burpee - 64 minutes
- Basketball - 75 minutes
- Riding - 28 minutes
- Fencing - 95 minutes
- Climbing - 57 minutes
- Lawn Mowing - 22 minutes
- Dog Walking - 65 minutes
How many protein are in rai aloo potatoes?
Rai Aloo Potatoes is a good source of quality protein, with just 4 ounce containing 2.6 grams.
Look at the list of protein content in different servings of rai aloo potatoes:
- 4 ounce: 2.6 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rai aloo potatoes?
However, despite having all the nutritious qualities of rai aloo potatoes, 4 ounce of rai aloo potatoes comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of rai aloo potatoes:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rai aloo potatoes?
Rai Aloo Potatoes contain on average 3.4 grams of total fat per serve (4 ounce) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of rai aloo potatoes:
- 4 ounce: 3.4 grams
- 1 ounce: 0.9 grams
