Ceci & Kale with Penne - calories, carbs, nutrition
Ceci & Kale with Penne contain several important nutrients: 1 serving only contains 323.1 calories, on average. However, more than 58% of ceci & kale with penne is composed of carbs 48.4 grams. It also contains 9.3 grams of fat, 13.6 grams of protein and 2.2 grams of sugar.
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323.1 | 48.4 g (58%) | 13.6 g (16%) | 9.3 g (25%) | 2.2 g |
Ceci & Kale with Penne Nutritional Facts
Serving Size: 1 serving
- Carbs - 48.4 g
- Dietary Fiber - 6.6 g
- Sugars - 2.2 g
- Fat - 9.3 g
- Saturated - 2.1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 3.7 g
- Trans - 0 g
- Protein - 13.6 g
- Sodium - 622.5 mg
- Potassium - 340.9 mg
- Cholesterol - 9.6 mg
- Vitamin A - 47.6 %
- Vitamin C - 32.1 %
- Calcium - 8.8 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ceci & kale with penne?
Ceci & Kale with Penne contain around 323.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ceci & kale with penne:
- 1 serving: 323.1 grams
If you are unsure about the size of your ceci & kale with penne, you can estimate that an average ceci & kale with penne contains about 323.1 calories. About 58% of ceci & kale with penne calories come from carbs, 16% from protein, and 25% from fat.
How many carbs are in ceci & kale with penne?
Here is the carb content of standard serving sizes ceci & kale with penne:
- 1 serving: 48.4 grams
Ceci & Kale with Penne also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 41,8 (net carbs = total carbs - fiber).
How does Ceci & Kale with Penne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323.1/2000 Cal | 1676,9 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Sodium | 622.5/2300 mg | 1677,5 mg |
| Cholesterol | 9.6/300 mg | 290,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323.1/2000 Cal | 1676,9 Cal |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323.1/2000 Cal | 1676,9 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Protein | 13.6/75 g | 61,4 g |
How long would it take to burn off 323.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Diving - 69 minutes
- Pilates - 32 minutes
- Burpee - 77 minutes
- Golf - 41 minutes
- Volleyball - 78 minutes
- Badminton - 80 minutes
- Cricket - 60 minutes
- Gardening - 83 minutes
- Sleep - 92 minutes
How many protein are in ceci & kale with penne?
Ceci & Kale with Penne is a good source of quality protein, with just 1 serving containing 13.6 grams.
Look at the list of protein content in different servings of ceci & kale with penne:
- 1 serving: 13.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ceci & kale with penne?
However, despite having all the nutritious qualities of ceci & kale with penne, 1 serving of ceci & kale with penne comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of ceci & kale with penne:
- 1 serving: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ceci & kale with penne?
Ceci & Kale with Penne contain on average 9.3 grams of total fat per serve (1 serving) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of ceci & kale with penne:
- 1 serving: 9.3 grams
