Quorn & Mushroom Fricassee with Mixed Rice - calories, carbs, nutrition

Quorn & Mushroom Fricassee with Mixed Rice Nutritional Facts

Serving Size: 271 gram

• Carbs - 14.9 g
• Dietary Fiber - 6.4 g
• Sugars - 2.4 g
• Fat - 12 g
• Saturated - 4.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 15.8 g
• Sodium - 468.2 mg
• Potassium - 279.6 mg
• Cholesterol - --
• Vitamin A - 1.8 %
• Vitamin C - 1.8 %
• Calcium - 5.6 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quorn & mushroom fricassee with mixed rice?

Quorn & Mushroom Fricassee with Mixed Rice contain around 239.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quorn & mushroom fricassee with mixed rice:

• 271 gram: 239.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.1 grams
• 1 pound: 401.5 grams
• 1 kilogram: 885.2 grams

If you are unsure about the size of your quorn & mushroom fricassee with mixed rice, you can estimate that an average quorn & mushroom fricassee with mixed rice contains about 239.9 calories. About 26% of quorn & mushroom fricassee with mixed rice calories come from carbs, 27% from protein, and 47% from fat.

How many carbs are in quorn & mushroom fricassee with mixed rice?

Here is the carb content of standard serving sizes quorn & mushroom fricassee with mixed rice:

• 271 gram: 14.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 24.9 grams
• 1 kilogram: 55 grams

Quorn & Mushroom Fricassee with Mixed Rice also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).

How does Quorn & Mushroom Fricassee with Mixed Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 239.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 78 minutes
• Boxing - 57 minutes
• Dansing - 42 minutes
• Bowling - 61 minutes
• Curling - 85 minutes
• Rowing - 83 minutes
• Cricket - 58 minutes
• Lawn Mowing - 22 minutes
• Sleep - 43 minutes

How many protein are in quorn & mushroom fricassee with mixed rice?

Quorn & Mushroom Fricassee with Mixed Rice is a good source of quality protein, with just 271 gram containing 15.8 grams.

Look at the list of protein content in different servings of quorn & mushroom fricassee with mixed rice:

• 271 gram: 15.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.4 grams
• 1 kilogram: 58.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quorn & mushroom fricassee with mixed rice?

However, despite having all the nutritious qualities of quorn & mushroom fricassee with mixed rice, 271 gram of quorn & mushroom fricassee with mixed rice comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of quorn & mushroom fricassee with mixed rice:

• 271 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quorn & mushroom fricassee with mixed rice?

Quorn & Mushroom Fricassee with Mixed Rice contain on average 12 grams of total fat per serve (271 gram) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of quorn & mushroom fricassee with mixed rice:

• 271 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.1 grams
• 1 kilogram: 44.3 grams