Oaty Apple Crumble - calories, carbs, nutrition

Oaty Apple Crumble Nutritional Facts

Serving Size: 198 gram

• Carbs - 67.9 g
• Dietary Fiber - 4.4 g
• Sugars - 31.3 g
• Fat - 20.6 g
• Saturated - 7.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.4 g
• Sodium - 154.9 mg
• Potassium - 253.4 mg
• Cholesterol - --
• Vitamin A - 3.7 %
• Vitamin C - 10 %
• Calcium - 5.9 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oaty apple crumble?

Oaty Apple Crumble contain around 480.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oaty apple crumble:

• 198 gram: 480.1 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 68.7 grams
• 1 pound: 1099.8 grams
• 1 kilogram: 2424.7 grams

If you are unsure about the size of your oaty apple crumble, you can estimate that an average oaty apple crumble contains about 480.1 calories. About 57% of oaty apple crumble calories come from carbs, 5% from protein, and 39% from fat.

How many carbs are in oaty apple crumble?

Here is the carb content of standard serving sizes oaty apple crumble:

• 198 gram: 67.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.7 grams
• 1 pound: 155.6 grams
• 1 kilogram: 342.9 grams

Oaty Apple Crumble also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 63,5 (net carbs = total carbs - fiber).

How does Oaty Apple Crumble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Swimming - 89 minutes
• Bodyflex - 38 minutes
• Skipping - 15 minutes
• Tennis - 96 minutes
• Volleyball - 86 minutes
• Fencing - 39 minutes
• Snowboarding - 51 minutes
• Croquet - 88 minutes
• Shopping - 23 minutes

How many protein are in oaty apple crumble?

Oaty Apple Crumble is a good source of quality protein, with just 198 gram containing 5.4 grams.

Look at the list of protein content in different servings of oaty apple crumble:

• 198 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.4 grams
• 1 kilogram: 27.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oaty apple crumble?

However, despite having all the nutritious qualities of oaty apple crumble, 198 gram of oaty apple crumble comes with almost 31.3 extra grams of added sugar.

Compare the sugar content of different servings of oaty apple crumble:

• 198 gram: 31.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.7 grams
• 1 kilogram: 158.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oaty apple crumble?

Oaty Apple Crumble contain on average 20.6 grams of total fat per serve (198 gram) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of oaty apple crumble:

• 198 gram: 20.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 47.2 grams
• 1 kilogram: 104 grams