Quinoa Tabbouleh Salad - calories, carbs, nutrition
Quinoa Tabbouleh Salad contain several important nutrients: 6.8 ounce only contains 144 calories, on average. However, more than 43% of quinoa tabbouleh salad is composed of carbs 16 grams. It also contains 8 grams of fat, 3 grams of protein and 2 grams of sugar.
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144 | 16 g (43%) | 3 g (8%) | 8 g (49%) | 2 g |
Quinoa Tabbouleh Salad Nutritional Facts
Serving Size: 6.8 ounce
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 22 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.2 %
- Vitamin C - 73.3 %
- Calcium - 0.5 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quinoa tabbouleh salad?
Quinoa Tabbouleh Salad contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa tabbouleh salad:
- 6.8 ounce: 144 grams
- 1 ounce: 21.2 grams
If you are unsure about the size of your quinoa tabbouleh salad, you can estimate that an average quinoa tabbouleh salad contains about 144 calories. About 43% of quinoa tabbouleh salad calories come from carbs, 8% from protein, and 49% from fat.
How many carbs are in quinoa tabbouleh salad?
Here is the carb content of standard serving sizes quinoa tabbouleh salad:
- 6.8 ounce: 16 grams
- 1 ounce: 2.4 grams
Quinoa Tabbouleh Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Quinoa Tabbouleh Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 22/2300 mg | 2278 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 144 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 37 minutes
- Bodyflex - 15 minutes
- Dansing - 66 minutes
- Basketball - 71 minutes
- Rugby - 41 minutes
- Badminton - 92 minutes
- Skiing - 90 minutes
- Croquet - 75 minutes
- Shopping - 63 minutes
How many protein are in quinoa tabbouleh salad?
Quinoa Tabbouleh Salad is a good source of quality protein, with just 6.8 ounce containing 3 grams.
Look at the list of protein content in different servings of quinoa tabbouleh salad:
- 6.8 ounce: 3 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quinoa tabbouleh salad?
However, despite having all the nutritious qualities of quinoa tabbouleh salad, 6.8 ounce of quinoa tabbouleh salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of quinoa tabbouleh salad:
- 6.8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quinoa tabbouleh salad?
Quinoa Tabbouleh Salad contain on average 8 grams of total fat per serve (6.8 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of quinoa tabbouleh salad:
- 6.8 ounce: 8 grams
- 1 ounce: 1.2 grams
