Breakfast Chorizo Quesadilla - calories, carbs, nutrition
Breakfast Chorizo Quesadilla contain several important nutrients: 12.52 ounce only contains 1000 calories, on average. However, more than 22% of breakfast chorizo quesadilla is composed of carbs 54 grams. It also contains 63 grams of fat, 48 grams of protein and 7 grams of sugar.
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1000 | 54 g (22%) | 48 g (20%) | 63 g (58%) | 7 g |
Breakfast Chorizo Quesadilla Nutritional Facts
Serving Size: 12.52 ounce
- Carbs - 54 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 63 g
- Saturated - 25.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 48 g
- Sodium - 2011 mg
- Potassium - --
- Cholesterol - 531 mg
- Vitamin A - 0.5 %
- Vitamin C - 6.7 %
- Calcium - 1 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast chorizo quesadilla?
Breakfast Chorizo Quesadilla contain around 1000 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast chorizo quesadilla:
- 12.52 ounce: 1000 grams
- 1 ounce: 79.9 grams
If you are unsure about the size of your breakfast chorizo quesadilla, you can estimate that an average breakfast chorizo quesadilla contains about 1000 calories. About 22% of breakfast chorizo quesadilla calories come from carbs, 20% from protein, and 58% from fat.
How many carbs are in breakfast chorizo quesadilla?
Here is the carb content of standard serving sizes breakfast chorizo quesadilla:
- 12.52 ounce: 54 grams
- 1 ounce: 4.3 grams
Breakfast Chorizo Quesadilla also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Breakfast Chorizo Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1000/2000 Cal | 1000 Cal |
| Fat | 63/67 g | 4 g |
| Sodium | 2011/2300 mg | 289 mg |
| Cholesterol | 531/300 mg | -231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1000/2000 Cal | 1000 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1000/2000 Cal | 1000 Cal |
| Fat | 63/67 g | 4 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 1000 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 153 minutes
- Running - 102 minutes
- Cleaning - 368 minutes
- Diving - 96 minutes
- Pilates - 48 minutes
- Dansing - 96 minutes
- Bowling - 29 minutes
- Curling - 72 minutes
- Fencing - 26 minutes
- Climbing - 81 minutes
- Lawn Mowing - 98 minutes
- Shopping - 92 minutes
How many protein are in breakfast chorizo quesadilla?
Breakfast Chorizo Quesadilla is a good source of quality protein, with just 12.52 ounce containing 48 grams.
Look at the list of protein content in different servings of breakfast chorizo quesadilla:
- 12.52 ounce: 48 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast chorizo quesadilla?
However, despite having all the nutritious qualities of breakfast chorizo quesadilla, 12.52 ounce of breakfast chorizo quesadilla comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of breakfast chorizo quesadilla:
- 12.52 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast chorizo quesadilla?
Breakfast Chorizo Quesadilla contain on average 63 grams of total fat per serve (12.52 ounce) – the majority - 37,5 grams - of that fat is also classified as unsaturated, with only 25.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast chorizo quesadilla:
- 12.52 ounce: 63 grams
- 1 ounce: 5 grams
