Quinoa Spinach Patties - calories, carbs, nutrition

Quinoa Spinach Patties Nutritional Facts

Serving Size: 2 patties

• Carbs - 30.5 g
• Dietary Fiber - 3.2 g
• Sugars - 1.9 g
• Fat - 7.4 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11.4 g
• Sodium - 429.5 mg
• Potassium - 0 mg
• Cholesterol - 110 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa spinach patties?

Quinoa Spinach Patties contain around 236 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa spinach patties:

• 2 patties: 236 grams
• 1 patties: 118 grams
• 1 container (14.00 patties): 1652 grams

If you are unsure about the size of your quinoa spinach patties, you can estimate that an average quinoa spinach patties contains about 236 calories. About 52% of quinoa spinach patties calories come from carbs, 19% from protein, and 28% from fat.

How many carbs are in quinoa spinach patties?

Here is the carb content of standard serving sizes quinoa spinach patties:

• 2 patties: 30.5 grams
• 1 patties: 15.3 grams
• 1 container (14.00 patties): 213.5 grams

Quinoa Spinach Patties also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 27,3 (net carbs = total carbs - fiber).

How does Quinoa Spinach Patties fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 236 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Swimming - 73 minutes
• Pilates - 83 minutes
• Skipping - 21 minutes
• Tennis - 19 minutes
• Riding - 29 minutes
• Squash - 89 minutes
• Climbing - 82 minutes
• Gardening - 88 minutes
• Baby Sitting - 95 minutes

How many protein are in quinoa spinach patties?

Quinoa Spinach Patties is a good source of quality protein, with just 2 patties containing 11.4 grams.

Look at the list of protein content in different servings of quinoa spinach patties:

• 2 patties: 11.4 grams
• 1 patties: 5.7 grams
• 1 container (14.00 patties): 79.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa spinach patties?

However, despite having all the nutritious qualities of quinoa spinach patties, 2 patties of quinoa spinach patties comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of quinoa spinach patties:

• 2 patties: 1.9 grams
• 1 patties: 1 grams
• 1 container (14.00 patties): 13.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa spinach patties?

Quinoa Spinach Patties contain on average 7.4 grams of total fat per serve (2 patties) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa spinach patties:

• 2 patties: 7.4 grams
• 1 patties: 3.7 grams
• 1 container (14.00 patties): 51.8 grams