Beef Tips with Mushroom Sauce - calories, carbs, nutrition
Beef Tips with Mushroom Sauce contain several important nutrients: 1 meal only contains 310 calories, on average. However, more than 21% of beef tips with mushroom sauce is composed of carbs 16 grams. It also contains 11 grams of fat, 37 grams of protein and 4 grams of sugar.
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310 | 16 g (21%) | 37 g (48%) | 11 g (32%) | 4 g |
Beef Tips with Mushroom Sauce Nutritional Facts
Serving Size: 1 meal
- Carbs - 16 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 37 g
- Sodium - 480 mg
- Potassium - 0 mg
- Cholesterol - 90 mg
- Vitamin A - 15 %
- Vitamin C - 185 %
- Calcium - 10 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef tips with mushroom sauce?
Beef Tips with Mushroom Sauce contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef tips with mushroom sauce:
- 1 meal: 310 grams
If you are unsure about the size of your beef tips with mushroom sauce, you can estimate that an average beef tips with mushroom sauce contains about 310 calories. About 21% of beef tips with mushroom sauce calories come from carbs, 48% from protein, and 32% from fat.
How many carbs are in beef tips with mushroom sauce?
Here is the carb content of standard serving sizes beef tips with mushroom sauce:
- 1 meal: 16 grams
Beef Tips with Mushroom Sauce also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Beef Tips with Mushroom Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 76 minutes
- Pilates - 56 minutes
- Burpee - 56 minutes
- Bowling - 57 minutes
- Curling - 68 minutes
- Squash - 59 minutes
- Skiing - 39 minutes
- Gardening - 33 minutes
- Baby Sitting - 92 minutes
How many protein are in beef tips with mushroom sauce?
Beef Tips with Mushroom Sauce is a good source of quality protein, with just 1 meal containing 37 grams.
Look at the list of protein content in different servings of beef tips with mushroom sauce:
- 1 meal: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef tips with mushroom sauce?
However, despite having all the nutritious qualities of beef tips with mushroom sauce, 1 meal of beef tips with mushroom sauce comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef tips with mushroom sauce:
- 1 meal: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef tips with mushroom sauce?
Beef Tips with Mushroom Sauce contain on average 11 grams of total fat per serve (1 meal) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of beef tips with mushroom sauce:
- 1 meal: 11 grams
