Quinoa Salad with Kale, Pine Nuts and Parmesan - calories, carbs, nutrition

Quinoa Salad with Kale, Pine Nuts and Parmesan Nutritional Facts

Serving Size: 6.07 ounce

• Carbs - 28 g
• Dietary Fiber - 5 g
• Sugars - 1 g
• Fat - 18.5 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 196 mg
• Potassium - --
• Cholesterol - 6 mg
• Vitamin A - 119 %
• Vitamin C - 81 %
• Calcium - 19 %
• Iron - 18 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa salad with kale, pine nuts and parmesan?

Quinoa Salad with Kale, Pine Nuts and Parmesan contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa salad with kale, pine nuts and parmesan:

• 6.07 ounce: 316 grams
• 1 ounce: 52.1 grams

If you are unsure about the size of your quinoa salad with kale, pine nuts and parmesan, you can estimate that an average quinoa salad with kale, pine nuts and parmesan contains about 316 calories. About 35% of quinoa salad with kale, pine nuts and parmesan calories come from carbs, 14% from protein, and 52% from fat.

How many carbs are in quinoa salad with kale, pine nuts and parmesan?

Here is the carb content of standard serving sizes quinoa salad with kale, pine nuts and parmesan:

• 6.07 ounce: 28 grams
• 1 ounce: 4.6 grams

Quinoa Salad with Kale, Pine Nuts and Parmesan also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Quinoa Salad with Kale, Pine Nuts and Parmesan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 316 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 116 minutes
• Walking - 40 minutes
• Yoga - 63 minutes
• Dansing - 63 minutes
• Golf - 53 minutes
• Rugby - 86 minutes
• Squash - 95 minutes
• Skiing - 49 minutes
• Lawn Mowing - 75 minutes
• Baby Sitting - 38 minutes

How many protein are in quinoa salad with kale, pine nuts and parmesan?

Quinoa Salad with Kale, Pine Nuts and Parmesan is a good source of quality protein, with just 6.07 ounce containing 11 grams.

Look at the list of protein content in different servings of quinoa salad with kale, pine nuts and parmesan:

• 6.07 ounce: 11 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa salad with kale, pine nuts and parmesan?

However, despite having all the nutritious qualities of quinoa salad with kale, pine nuts and parmesan, 6.07 ounce of quinoa salad with kale, pine nuts and parmesan comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of quinoa salad with kale, pine nuts and parmesan:

• 6.07 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa salad with kale, pine nuts and parmesan?

Quinoa Salad with Kale, Pine Nuts and Parmesan contain on average 18.5 grams of total fat per serve (6.07 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa salad with kale, pine nuts and parmesan:

• 6.07 ounce: 18.5 grams
• 1 ounce: 3 grams