Quinoa Pilaf with Pine Nuts - calories, carbs, nutrition

Quinoa Pilaf with Pine Nuts Nutritional Facts

Serving Size: 4.69 ounce

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 11.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 213 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 15 %
• Calcium - 0.3 %
• Iron - 61.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa pilaf with pine nuts?

Quinoa Pilaf with Pine Nuts contain around 173 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa pilaf with pine nuts:

• 4.69 ounce: 173 grams
• 1 ounce: 36.9 grams

If you are unsure about the size of your quinoa pilaf with pine nuts, you can estimate that an average quinoa pilaf with pine nuts contains about 173 calories. About 39% of quinoa pilaf with pine nuts calories come from carbs, 10% from protein, and 51% from fat.

How many carbs are in quinoa pilaf with pine nuts?

Here is the carb content of standard serving sizes quinoa pilaf with pine nuts:

• 4.69 ounce: 20 grams
• 1 ounce: 4.3 grams

Quinoa Pilaf with Pine Nuts also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Quinoa Pilaf with Pine Nuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 173 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Diving - 50 minutes
• Bodyflex - 58 minutes
• Skating - 33 minutes
• Tennis - 32 minutes
• Volleyball - 68 minutes
• Rowing - 45 minutes
• Skiing - 40 minutes
• Croquet - 62 minutes
• Sleep - 41 minutes

How many protein are in quinoa pilaf with pine nuts?

Quinoa Pilaf with Pine Nuts is a good source of quality protein, with just 4.69 ounce containing 5 grams.

Look at the list of protein content in different servings of quinoa pilaf with pine nuts:

• 4.69 ounce: 5 grams
• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa pilaf with pine nuts?

However, despite having all the nutritious qualities of quinoa pilaf with pine nuts, 4.69 ounce of quinoa pilaf with pine nuts comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of quinoa pilaf with pine nuts:

• 4.69 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa pilaf with pine nuts?

Quinoa Pilaf with Pine Nuts contain on average 11.5 grams of total fat per serve (4.69 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa pilaf with pine nuts:

• 4.69 ounce: 11.5 grams
• 1 ounce: 2.5 grams