Cornbread Gluten Free - calories, carbs, nutrition
Cornbread Gluten Free contain several important nutrients: 3.25 ounce only contains 227 calories, on average. However, more than 63% of cornbread gluten free is composed of carbs 35 grams. It also contains 8 grams of fat, 3 grams of protein and 9 grams of sugar.
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227 | 35 g (63%) | 3 g (5%) | 8 g (32%) | 9 g |
Cornbread Gluten Free Nutritional Facts
Serving Size: 3.25 ounce
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 548 mg
- Potassium - --
- Cholesterol - 59 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cornbread gluten free?
Cornbread Gluten Free contain around 227 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornbread gluten free:
- 3.25 ounce: 227 grams
- 1 ounce: 69.8 grams
If you are unsure about the size of your cornbread gluten free, you can estimate that an average cornbread gluten free contains about 227 calories. About 63% of cornbread gluten free calories come from carbs, 5% from protein, and 32% from fat.
How many carbs are in cornbread gluten free?
Here is the carb content of standard serving sizes cornbread gluten free:
- 3.25 ounce: 35 grams
- 1 ounce: 10.8 grams
Cornbread Gluten Free also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Cornbread Gluten Free fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 548/2300 mg | 1752 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 227 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Swimming - 86 minutes
- Bodyflex - 32 minutes
- Dansing - 24 minutes
- Golf - 23 minutes
- Volleyball - 96 minutes
- Squash - 62 minutes
- Snowboarding - 93 minutes
- Lawn Mowing - 63 minutes
- Baby Sitting - 57 minutes
How many protein are in cornbread gluten free?
Cornbread Gluten Free is a good source of quality protein, with just 3.25 ounce containing 3 grams.
Look at the list of protein content in different servings of cornbread gluten free:
- 3.25 ounce: 3 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cornbread gluten free?
However, despite having all the nutritious qualities of cornbread gluten free, 3.25 ounce of cornbread gluten free comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of cornbread gluten free:
- 3.25 ounce: 9 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cornbread gluten free?
Cornbread Gluten Free contain on average 8 grams of total fat per serve (3.25 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of cornbread gluten free:
- 3.25 ounce: 8 grams
- 1 ounce: 2.5 grams
