Quinoa Blend Roasted Red Peppers & Basil - calories, carbs, nutrition

Quinoa Blend Roasted Red Peppers & Basil Nutritional Facts

Serving Size: 2.5 ounce

• Carbs - 53 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 20 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa blend roasted red peppers & basil?

Quinoa Blend Roasted Red Peppers & Basil contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa blend roasted red peppers & basil:

• 2.5 ounce: 280 grams
• 1 container (5 oz ea.): 560 grams
• 1 ounce: 112 grams

If you are unsure about the size of your quinoa blend roasted red peppers & basil, you can estimate that an average quinoa blend roasted red peppers & basil contains about 280 calories. About 81% of quinoa blend roasted red peppers & basil calories come from carbs, 12% from protein, and 7% from fat.

How many carbs are in quinoa blend roasted red peppers & basil?

Here is the carb content of standard serving sizes quinoa blend roasted red peppers & basil:

• 2.5 ounce: 53 grams
• 1 container (5 oz ea.): 106 grams
• 1 ounce: 21.2 grams

Quinoa Blend Roasted Red Peppers & Basil also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Quinoa Blend Roasted Red Peppers & Basil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 61 minutes
• Yoga - 79 minutes
• Burpee - 92 minutes
• Bowling - 96 minutes
• Riding - 55 minutes
• Rowing - 34 minutes
• Skiing - 92 minutes
• Gardening - 83 minutes
• Shopping - 59 minutes

How many protein are in quinoa blend roasted red peppers & basil?

Quinoa Blend Roasted Red Peppers & Basil is a good source of quality protein, with just 2.5 ounce containing 8 grams.

Look at the list of protein content in different servings of quinoa blend roasted red peppers & basil:

• 2.5 ounce: 8 grams
• 1 container (5 oz ea.): 16 grams
• 1 ounce: 3.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa blend roasted red peppers & basil?

However, despite having all the nutritious qualities of quinoa blend roasted red peppers & basil, 2.5 ounce of quinoa blend roasted red peppers & basil comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of quinoa blend roasted red peppers & basil:

• 2.5 ounce: 1 grams
• 1 container (5 oz ea.): 2 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa blend roasted red peppers & basil?

Quinoa Blend Roasted Red Peppers & Basil contain on average 2 grams of total fat per serve (2.5 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa blend roasted red peppers & basil:

• 2.5 ounce: 2 grams
• 1 container (5 oz ea.): 4 grams
• 1 ounce: 0.8 grams