Cheese - Seriously Sharp - calories, carbs, nutrition
Cheese - Seriously Sharp contain several important nutrients: 0.5 inch cube only contains 110 calories, on average. However, more than 4% of cheese - seriously sharp is composed of carbs 1 grams. It also contains 9 grams of fat, 7 grams of protein and 0 grams of sugar.
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110 | 1 g (4%) | 7 g (25%) | 9 g (72%) | 0 g |
Cheese - Seriously Sharp Nutritional Facts
Serving Size: 0.5 inch cube
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese - seriously sharp?
Cheese - Seriously Sharp contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese - seriously sharp:
- 0.5 inch cube: 110 grams
- 1 inch cube: 220 grams
If you are unsure about the size of your cheese - seriously sharp, you can estimate that an average cheese - seriously sharp contains about 110 calories. About 4% of cheese - seriously sharp calories come from carbs, 25% from protein, and 72% from fat.
How many carbs are in cheese - seriously sharp?
Here is the carb content of standard serving sizes cheese - seriously sharp:
- 0.5 inch cube: 1 grams
- 1 inch cube: 2 grams
Cheese - Seriously Sharp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Cheese - Seriously Sharp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 98 minutes
- Pilates - 76 minutes
- Skipping - 28 minutes
- Tennis - 21 minutes
- Riding - 83 minutes
- Rowing - 28 minutes
- Cricket - 36 minutes
- Croquet - 45 minutes
- Dog Walking - 63 minutes
How many protein are in cheese - seriously sharp?
Cheese - Seriously Sharp is a good source of quality protein, with just 0.5 inch cube containing 7 grams.
Look at the list of protein content in different servings of cheese - seriously sharp:
- 0.5 inch cube: 7 grams
- 1 inch cube: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese - seriously sharp?
However, despite having all the nutritious qualities of cheese - seriously sharp, 0.5 inch cube of cheese - seriously sharp comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheese - seriously sharp:
- 0.5 inch cube: 0 grams
- 1 inch cube: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese - seriously sharp?
Cheese - Seriously Sharp contain on average 9 grams of total fat per serve (0.5 inch cube) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese - seriously sharp:
- 0.5 inch cube: 9 grams
- 1 inch cube: 18 grams
