Quinoa Black Bean Tacos - calories, carbs, nutrition
Quinoa Black Bean Tacos contain several important nutrients: 7.2 ounce only contains 311 calories, on average. However, more than 71% of quinoa black bean tacos is composed of carbs 54 grams. It also contains 5 grams of fat, 11 grams of protein and 5 grams of sugar.
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311 | 54 g (71%) | 11 g (14%) | 5 g (15%) | 5 g |
Quinoa Black Bean Tacos Nutritional Facts
Serving Size: 7.2 ounce
- Carbs - 54 g
- Dietary Fiber - 9 g
- Sugars - 5 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 387 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 0.4 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quinoa black bean tacos?
Quinoa Black Bean Tacos contain around 311 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa black bean tacos:
- 7.2 ounce: 311 grams
- 1 ounce: 43.2 grams
If you are unsure about the size of your quinoa black bean tacos, you can estimate that an average quinoa black bean tacos contains about 311 calories. About 71% of quinoa black bean tacos calories come from carbs, 14% from protein, and 15% from fat.
How many carbs are in quinoa black bean tacos?
Here is the carb content of standard serving sizes quinoa black bean tacos:
- 7.2 ounce: 54 grams
- 1 ounce: 7.5 grams
Quinoa Black Bean Tacos also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Quinoa Black Bean Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 387/2300 mg | 1913 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 311 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 73 minutes
- Bodyflex - 24 minutes
- Skating - 71 minutes
- Golf - 47 minutes
- Rugby - 47 minutes
- Badminton - 62 minutes
- Climbing - 60 minutes
- Lawn Mowing - 99 minutes
- Sleep - 75 minutes
How many protein are in quinoa black bean tacos?
Quinoa Black Bean Tacos is a good source of quality protein, with just 7.2 ounce containing 11 grams.
Look at the list of protein content in different servings of quinoa black bean tacos:
- 7.2 ounce: 11 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quinoa black bean tacos?
However, despite having all the nutritious qualities of quinoa black bean tacos, 7.2 ounce of quinoa black bean tacos comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of quinoa black bean tacos:
- 7.2 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quinoa black bean tacos?
Quinoa Black Bean Tacos contain on average 5 grams of total fat per serve (7.2 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of quinoa black bean tacos:
- 7.2 ounce: 5 grams
- 1 ounce: 0.7 grams
