Spicy Shrimp and Grits - calories, carbs, nutrition
Spicy Shrimp and Grits contain several important nutrients: 12.26 ounce only contains 249 calories, on average. However, more than 35% of spicy shrimp and grits is composed of carbs 22 grams. It also contains 9.5 grams of fat, 19 grams of protein and 2 grams of sugar.
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249 | 22 g (35%) | 19 g (30%) | 9.5 g (34%) | 2 g |
Spicy Shrimp and Grits Nutritional Facts
Serving Size: 12.26 ounce
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 9.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 372 mg
- Potassium - --
- Cholesterol - 89 mg
- Vitamin A - 64 %
- Vitamin C - 39 %
- Calcium - 10 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy shrimp and grits?
Spicy Shrimp and Grits contain around 249 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy shrimp and grits:
- 12.26 ounce: 249 grams
- 1 ounce: 20.3 grams
If you are unsure about the size of your spicy shrimp and grits, you can estimate that an average spicy shrimp and grits contains about 249 calories. About 35% of spicy shrimp and grits calories come from carbs, 30% from protein, and 34% from fat.
How many carbs are in spicy shrimp and grits?
Here is the carb content of standard serving sizes spicy shrimp and grits:
- 12.26 ounce: 22 grams
- 1 ounce: 1.8 grams
Spicy Shrimp and Grits also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Spicy Shrimp and Grits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 372/2300 mg | 1928 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 249 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Walking - 62 minutes
- Yoga - 45 minutes
- Dansing - 52 minutes
- Tennis - 52 minutes
- Volleyball - 15 minutes
- Squash - 89 minutes
- Climbing - 41 minutes
- Infrared Sauna - 41 minutes
- Dog Walking - 75 minutes
How many protein are in spicy shrimp and grits?
Spicy Shrimp and Grits is a good source of quality protein, with just 12.26 ounce containing 19 grams.
Look at the list of protein content in different servings of spicy shrimp and grits:
- 12.26 ounce: 19 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy shrimp and grits?
However, despite having all the nutritious qualities of spicy shrimp and grits, 12.26 ounce of spicy shrimp and grits comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of spicy shrimp and grits:
- 12.26 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy shrimp and grits?
Spicy Shrimp and Grits contain on average 9.5 grams of total fat per serve (12.26 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy shrimp and grits:
- 12.26 ounce: 9.5 grams
- 1 ounce: 0.8 grams
