Quinoa BBQ Salad - calories, carbs, nutrition
Quinoa BBQ Salad contain several important nutrients: 8 ounce only contains 164.1 calories, on average. However, more than 52% of quinoa bbq salad is composed of carbs 21.8 grams. It also contains 7.3 grams of fat, 3.4 grams of protein and 7.8 grams of sugar.
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164.1 | 21.8 g (52%) | 3.4 g (8%) | 7.3 g (39%) | 7.8 g |
Quinoa BBQ Salad Nutritional Facts
Serving Size: 8 ounce
- Carbs - 21.8 g
- Dietary Fiber - 2.1 g
- Sugars - 7.8 g
- Fat - 7.3 g
- Saturated - 3.8 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 2 g
- Trans - 0.2 g
- Protein - 3.4 g
- Sodium - 126.7 mg
- Potassium - 186.3 mg
- Cholesterol - 15.2 mg
- Vitamin A - 8.9 %
- Vitamin C - 26.6 %
- Calcium - 2.5 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quinoa bbq salad?
Quinoa BBQ Salad contain around 164.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa bbq salad:
- 8 ounce: 164.1 grams
- 1 ounce: 20.5 grams
If you are unsure about the size of your quinoa bbq salad, you can estimate that an average quinoa bbq salad contains about 164.1 calories. About 52% of quinoa bbq salad calories come from carbs, 8% from protein, and 39% from fat.
How many carbs are in quinoa bbq salad?
Here is the carb content of standard serving sizes quinoa bbq salad:
- 8 ounce: 21.8 grams
- 1 ounce: 2.7 grams
Quinoa BBQ Salad also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 19,7 (net carbs = total carbs - fiber).
How does Quinoa BBQ Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.1/2000 Cal | 1835,9 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 126.7/2300 mg | 2173,3 mg |
| Cholesterol | 15.2/300 mg | 284,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.1/2000 Cal | 1835,9 Cal |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.1/2000 Cal | 1835,9 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 164.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Hiking - 33 minutes
- Bodyflex - 37 minutes
- Skating - 95 minutes
- Bowling - 57 minutes
- Riding - 34 minutes
- Badminton - 92 minutes
- Skiing - 29 minutes
- Infrared Sauna - 52 minutes
- Baby Sitting - 67 minutes
How many protein are in quinoa bbq salad?
Quinoa BBQ Salad is a good source of quality protein, with just 8 ounce containing 3.4 grams.
Look at the list of protein content in different servings of quinoa bbq salad:
- 8 ounce: 3.4 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quinoa bbq salad?
However, despite having all the nutritious qualities of quinoa bbq salad, 8 ounce of quinoa bbq salad comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of quinoa bbq salad:
- 8 ounce: 7.8 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quinoa bbq salad?
Quinoa BBQ Salad contain on average 7.3 grams of total fat per serve (8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of quinoa bbq salad:
- 8 ounce: 7.3 grams
- 1 ounce: 0.9 grams
