Egg Salad Croissant - calories, carbs, nutrition
Egg Salad Croissant contain several important nutrients: 1 Sandwich only contains 350 calories, on average. However, more than 33% of egg salad croissant is composed of carbs 28 grams. It also contains 20 grams of fat, 13 grams of protein and 6 grams of sugar.
mainadmin 
350 | 28 g (33%) | 13 g (15%) | 20 g (52%) | 6 g |
Egg Salad Croissant Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 420 mg
- Potassium - 230 mg
- Cholesterol - 230 mg
- Vitamin A - 60 %
- Vitamin C - 7.7 %
- Calcium - 4.5 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg salad croissant?
Egg Salad Croissant contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad croissant:
- 1 Sandwich: 350 grams
If you are unsure about the size of your egg salad croissant, you can estimate that an average egg salad croissant contains about 350 calories. About 33% of egg salad croissant calories come from carbs, 15% from protein, and 52% from fat.
How many carbs are in egg salad croissant?
Here is the carb content of standard serving sizes egg salad croissant:
- 1 Sandwich: 28 grams
Egg Salad Croissant also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Egg Salad Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 230/300 mg | 70 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 70 minutes
- Yoga - 18 minutes
- Dansing - 40 minutes
- Bowling - 59 minutes
- Rugby - 88 minutes
- Rowing - 17 minutes
- Snowboarding - 77 minutes
- Infrared Sauna - 49 minutes
- Baby Sitting - 93 minutes
How many protein are in egg salad croissant?
Egg Salad Croissant is a good source of quality protein, with just 1 Sandwich containing 13 grams.
Look at the list of protein content in different servings of egg salad croissant:
- 1 Sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg salad croissant?
However, despite having all the nutritious qualities of egg salad croissant, 1 Sandwich of egg salad croissant comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of egg salad croissant:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg salad croissant?
Egg Salad Croissant contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of egg salad croissant:
- 1 Sandwich: 20 grams
