Pico with Chopped Cilantro - calories, carbs, nutrition
Pico with Chopped Cilantro contain several important nutrients: 1 ounce only contains 8 calories, on average. However, more than 100% of pico with chopped cilantro is composed of carbs 2 grams. It also contains 0 grams of fat, 0 grams of protein and 1 grams of sugar.
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8 | 2 g (100%) | 0 g (0%) | 0 g (0%) | 1 g |
Pico with Chopped Cilantro Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 168 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pico with chopped cilantro?
Pico with Chopped Cilantro contain around 8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pico with chopped cilantro:
- 1 ounce: 8 grams
If you are unsure about the size of your pico with chopped cilantro, you can estimate that an average pico with chopped cilantro contains about 8 calories. About 100% of pico with chopped cilantro calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in pico with chopped cilantro?
Here is the carb content of standard serving sizes pico with chopped cilantro:
- 1 ounce: 2 grams
Pico with Chopped Cilantro also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Pico with Chopped Cilantro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 8/2000 Cal | 1992 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 168/2300 mg | 2132 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 8/2000 Cal | 1992 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 8/2000 Cal | 1992 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 0 minutes
- Cleaning - 2 minutes
- Swimming - 96 minutes
- Bodyflex - 19 minutes
- Skating - 72 minutes
- Bowling - 89 minutes
- Riding - 39 minutes
- Fencing - 70 minutes
- Snowboarding - 69 minutes
- Gardening - 70 minutes
- Baby Sitting - 47 minutes
How many protein are in pico with chopped cilantro?
Pico with Chopped Cilantro is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of pico with chopped cilantro:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pico with chopped cilantro?
However, despite having all the nutritious qualities of pico with chopped cilantro, 1 ounce of pico with chopped cilantro comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pico with chopped cilantro:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pico with chopped cilantro?
Pico with Chopped Cilantro contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pico with chopped cilantro:
- 1 ounce: 0 grams
