Quick Cooked Oatmeal (3428.28) - calories, carbs, nutrition

Quick Cooked Oatmeal (3428.28) Nutritional Facts

Serving Size: 12 ounce

• Carbs - 12.8 g
• Dietary Fiber - 1.9 g
• Sugars - 0.2 g
• Fat - 1.2 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 2.5 g
• Sodium - 56.8 mg
• Potassium - 69.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.4 %
• Iron - 4.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quick cooked oatmeal (3428.28)?

Quick Cooked Oatmeal (3428.28) contain around 71.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quick cooked oatmeal (3428.28):

• 12 ounce: 71.6 grams
• 1 ounce: 6 grams

If you are unsure about the size of your quick cooked oatmeal (3428.28), you can estimate that an average quick cooked oatmeal (3428.28) contains about 71.6 calories. About 71% of quick cooked oatmeal (3428.28) calories come from carbs, 14% from protein, and 15% from fat.

How many carbs are in quick cooked oatmeal (3428.28)?

Here is the carb content of standard serving sizes quick cooked oatmeal (3428.28):

• 12 ounce: 12.8 grams
• 1 ounce: 1.1 grams

Quick Cooked Oatmeal (3428.28) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 10,9 (net carbs = total carbs - fiber).

How does Quick Cooked Oatmeal (3428.28) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 71.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Diving - 55 minutes
• Yoga - 15 minutes
• Dansing - 72 minutes
• Basketball - 42 minutes
• Riding - 20 minutes
• Badminton - 62 minutes
• Skiing - 49 minutes
• Lawn Mowing - 72 minutes
• Baby Sitting - 92 minutes

How many protein are in quick cooked oatmeal (3428.28)?

Quick Cooked Oatmeal (3428.28) is a good source of quality protein, with just 12 ounce containing 2.5 grams.

Look at the list of protein content in different servings of quick cooked oatmeal (3428.28):

• 12 ounce: 2.5 grams
• 1 ounce: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quick cooked oatmeal (3428.28)?

However, despite having all the nutritious qualities of quick cooked oatmeal (3428.28), 12 ounce of quick cooked oatmeal (3428.28) comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of quick cooked oatmeal (3428.28):

• 12 ounce: 0.2 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quick cooked oatmeal (3428.28)?

Quick Cooked Oatmeal (3428.28) contain on average 1.2 grams of total fat per serve (12 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of quick cooked oatmeal (3428.28):

• 12 ounce: 1.2 grams
• 1 ounce: 0.1 grams