Snickerdoodle Cookie - calories, carbs, nutrition
Snickerdoodle Cookie contain several important nutrients: 1 cookie only contains 190 calories, on average. However, more than 57% of snickerdoodle cookie is composed of carbs 27 grams. It also contains 8 grams of fat, 2 grams of protein and 14 grams of sugar.
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190 | 27 g (57%) | 2 g (4%) | 8 g (38%) | 14 g |
Snickerdoodle Cookie Nutritional Facts
Serving Size: 1 cookie
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 8 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snickerdoodle cookie?
Snickerdoodle Cookie contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snickerdoodle cookie:
- 1 cookie: 190 grams
If you are unsure about the size of your snickerdoodle cookie, you can estimate that an average snickerdoodle cookie contains about 190 calories. About 57% of snickerdoodle cookie calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in snickerdoodle cookie?
Here is the carb content of standard serving sizes snickerdoodle cookie:
- 1 cookie: 27 grams
Snickerdoodle Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Snickerdoodle Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 19 minutes
- Bodyflex - 20 minutes
- Burpee - 56 minutes
- Tennis - 78 minutes
- Riding - 95 minutes
- Squash - 28 minutes
- Skiing - 95 minutes
- Gardening - 69 minutes
- Dog Walking - 25 minutes
How many protein are in snickerdoodle cookie?
Snickerdoodle Cookie is a good source of quality protein, with just 1 cookie containing 2 grams.
Look at the list of protein content in different servings of snickerdoodle cookie:
- 1 cookie: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snickerdoodle cookie?
However, despite having all the nutritious qualities of snickerdoodle cookie, 1 cookie of snickerdoodle cookie comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of snickerdoodle cookie:
- 1 cookie: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snickerdoodle cookie?
Snickerdoodle Cookie contain on average 8 grams of total fat per serve (1 cookie) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of snickerdoodle cookie:
- 1 cookie: 8 grams
