Quick Black Beans - calories, carbs, nutrition
Quick Black Beans contain several important nutrients: 4 ounce only contains 142 calories, on average. However, more than 62% of quick black beans is composed of carbs 22 grams. It also contains 2.5 grams of fat, 8 grams of protein and 1 grams of sugar.
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142 | 22 g (62%) | 8 g (22%) | 2.5 g (16%) | 1 g |
Quick Black Beans Nutritional Facts
Serving Size: 4 ounce
- Carbs - 22 g
- Dietary Fiber - 8 g
- Sugars - 1 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 2 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 20 %
- Calcium - 0.3 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quick black beans?
Quick Black Beans contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quick black beans:
- 4 ounce: 142 grams
- 1 ounce: 35.5 grams
If you are unsure about the size of your quick black beans, you can estimate that an average quick black beans contains about 142 calories. About 62% of quick black beans calories come from carbs, 22% from protein, and 16% from fat.
How many carbs are in quick black beans?
Here is the carb content of standard serving sizes quick black beans:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Quick Black Beans also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Quick Black Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Diving - 81 minutes
- Yoga - 88 minutes
- Burpee - 69 minutes
- Bowling - 83 minutes
- Riding - 58 minutes
- Badminton - 92 minutes
- Snowboarding - 93 minutes
- Infrared Sauna - 20 minutes
- Baby Sitting - 34 minutes
How many protein are in quick black beans?
Quick Black Beans is a good source of quality protein, with just 4 ounce containing 8 grams.
Look at the list of protein content in different servings of quick black beans:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quick black beans?
However, despite having all the nutritious qualities of quick black beans, 4 ounce of quick black beans comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of quick black beans:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quick black beans?
Quick Black Beans contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of quick black beans:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
