Raspberry and Candied Walnut Salad - calories, carbs, nutrition
Raspberry and Candied Walnut Salad contain several important nutrients: 4.2 ounce only contains 234 calories, on average. However, more than 28% of raspberry and candied walnut salad is composed of carbs 17 grams. It also contains 17 grams of fat, 5 grams of protein and 12 grams of sugar.
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234 | 17 g (28%) | 5 g (8%) | 17 g (63%) | 12 g |
Raspberry and Candied Walnut Salad Nutritional Facts
Serving Size: 4.2 ounce
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 17 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 229 mg
- Potassium - --
- Cholesterol - 18 mg
- Vitamin A - 7 %
- Vitamin C - 9 %
- Calcium - 12 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry and candied walnut salad?
Raspberry and Candied Walnut Salad contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry and candied walnut salad:
- 4.2 ounce: 234 grams
- 1 ounce: 55.7 grams
If you are unsure about the size of your raspberry and candied walnut salad, you can estimate that an average raspberry and candied walnut salad contains about 234 calories. About 28% of raspberry and candied walnut salad calories come from carbs, 8% from protein, and 63% from fat.
How many carbs are in raspberry and candied walnut salad?
Here is the carb content of standard serving sizes raspberry and candied walnut salad:
- 4.2 ounce: 17 grams
- 1 ounce: 4 grams
Raspberry and Candied Walnut Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Raspberry and Candied Walnut Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 229/2300 mg | 2071 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 234 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Walking - 73 minutes
- Bodyflex - 88 minutes
- Skipping - 70 minutes
- Basketball - 92 minutes
- Curling - 74 minutes
- Badminton - 21 minutes
- Skiing - 93 minutes
- Croquet - 84 minutes
- Sleep - 91 minutes
How many protein are in raspberry and candied walnut salad?
Raspberry and Candied Walnut Salad is a good source of quality protein, with just 4.2 ounce containing 5 grams.
Look at the list of protein content in different servings of raspberry and candied walnut salad:
- 4.2 ounce: 5 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry and candied walnut salad?
However, despite having all the nutritious qualities of raspberry and candied walnut salad, 4.2 ounce of raspberry and candied walnut salad comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of raspberry and candied walnut salad:
- 4.2 ounce: 12 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry and candied walnut salad?
Raspberry and Candied Walnut Salad contain on average 17 grams of total fat per serve (4.2 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry and candied walnut salad:
- 4.2 ounce: 17 grams
- 1 ounce: 4 grams
