Quiche Mushroom Cheddar Thyme 2 EA - calories, carbs, nutrition
Quiche Mushroom Cheddar Thyme 2 EA contain several important nutrients: 2 Ea only contains 150 calories, on average. However, more than 14% of quiche mushroom cheddar thyme 2 ea is composed of carbs 5 grams. It also contains 10 grams of fat, 8 grams of protein and 2 grams of sugar.
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150 | 5 g (14%) | 8 g (23%) | 10 g (63%) | 2 g |
Quiche Mushroom Cheddar Thyme 2 EA Nutritional Facts
Serving Size: 2 Ea
- Carbs - 5 g
- Dietary Fiber - 0.6 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 220 mg
- Potassium - 170 mg
- Cholesterol - 125 mg
- Vitamin A - 7.5 %
- Vitamin C - 2.2 %
- Calcium - 14.6 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quiche mushroom cheddar thyme 2 ea?
Quiche Mushroom Cheddar Thyme 2 EA contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quiche mushroom cheddar thyme 2 ea:
- 2 Ea: 150 grams
- 1 Ea: 75 grams
If you are unsure about the size of your quiche mushroom cheddar thyme 2 ea, you can estimate that an average quiche mushroom cheddar thyme 2 ea contains about 150 calories. About 14% of quiche mushroom cheddar thyme 2 ea calories come from carbs, 23% from protein, and 63% from fat.
How many carbs are in quiche mushroom cheddar thyme 2 ea?
Here is the carb content of standard serving sizes quiche mushroom cheddar thyme 2 ea:
- 2 Ea: 5 grams
- 1 Ea: 2.5 grams
Quiche Mushroom Cheddar Thyme 2 EA also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).
How does Quiche Mushroom Cheddar Thyme 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 17 minutes
- Yoga - 54 minutes
- Skipping - 96 minutes
- Tennis - 29 minutes
- Rugby - 28 minutes
- Squash - 61 minutes
- Climbing - 90 minutes
- Croquet - 50 minutes
- Dog Walking - 18 minutes
How many protein are in quiche mushroom cheddar thyme 2 ea?
Quiche Mushroom Cheddar Thyme 2 EA is a good source of quality protein, with just 2 Ea containing 8 grams.
Look at the list of protein content in different servings of quiche mushroom cheddar thyme 2 ea:
- 2 Ea: 8 grams
- 1 Ea: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quiche mushroom cheddar thyme 2 ea?
However, despite having all the nutritious qualities of quiche mushroom cheddar thyme 2 ea, 2 Ea of quiche mushroom cheddar thyme 2 ea comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of quiche mushroom cheddar thyme 2 ea:
- 2 Ea: 2 grams
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quiche mushroom cheddar thyme 2 ea?
Quiche Mushroom Cheddar Thyme 2 EA contain on average 10 grams of total fat per serve (2 Ea) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of quiche mushroom cheddar thyme 2 ea:
- 2 Ea: 10 grams
- 1 Ea: 5 grams
